Yoga Knowledge
"Yoga" is from the Indian Sanskrit yug or yuj comes, is a pronunciation, its meaning is "in line" "integration" or "harmony." Yoga is a by enhancing awareness and help people realize their full potential system. The use of ancient yoga postures and easy to master skills, improve their physical, mental, emotional and spiritual capacity to achieve a physical, mental and spiritual harmony and unity of the movement pattern. Ancient Indians also believe that people with day-one, their yoga practice in a different way into our daily lives and humane: moral, selfless action, a stable mind, religious responsibility, Wuyuwuqiu, meditation, and the natural and the creation of the universe.
In recent years, the rise around the world and large hot yoga, is not only a popular or trendy fitness so simple. Yoga is a very ancient method of energy knowledge and practice, set philosophy, science and art in one. The basis of yoga philosophy built on ancient India for thousands of years, psychological, physical and spiritual precepts of Indian culture has become an important component. Yoga followers developed the ancient yoga system, because they believe the body through movement and control of breathing, can completely control the mind and emotions, and maintaining a healthy body forever.
Origin ,
Five thousand years ago, in ancient India, the monks have for the sake of unity into the highest state of mind, often secluded jungle home, sit-ins meditation. Simple life in the long run, the monks were realized from observation in a lot of biological laws of nature, from biological rules of survival, verify the person's body, step by step to the sensing subtle changes within the body, so learned and their own human physical dialogue to know to explore their own body, start at the maintenance and conditioning, as well as disease and treatment of traumatic instinct. Thousands of years of study summarized down, and gradually derived a set of theoretical complete, accurate and practical self-cultivation exercise system that is yoga.
Letter meaning of yoga as "integration" and "balanced" and "unification" is not only intellectual and emotional, but also rational to practice "it," Yoga is to allow us to personally campaign.
Archaeologists who excavated the Indus Valley a well-preserved pottery, painted above the figures of the yoga meditation when the shape of the pieces of pottery dating back at least five thousand years of history shows that the history of yoga can be traced back more to ancient times.
To put it simply point, yoga is a dynamic physical exercise and spiritual practice, but also used in everyday life philosophy. The ultimate goal of yoga is to be able to control themselves, controlling the physical body can be sensual, as well as be able to tame the seemingly endless heart. The focal point is the mind senses to controlling the mind, namely, representatives of controlling the senses; through the senses, body and conscious breathing matched to achieve the control of the body. These techniques not only a useful exercise muscles and bones, but also to strengthen the nervous system, endocrine glands and major organs, functions, triggers the body's potential energy to promote good health.
The body's nervous system, endocrine glands and major organs of the state determines the extent of a person's health. A regular yoga exercises help to eliminate the psychological tension, as well as physical health due to negligence or early physical decline caused by aging. Therefore, practicing yoga can maintain vitality, so that clear thinking.
Fast-paced modern life, intense competition, the pressure greater. Of course, the moderate pressure is also necessary, because the pressure can stimulate interest in, be inspired, energetic people. However, if this pressure exceeds the limits of what we can afford, the body will not be nervous, self-weakened immunity and tired, and sometimes also includes psychological frustration, muscle tension (which can lead to spinal pain), tired, such as shortness of breath and even unconsciousness.
Yoga includes stretching, strength, endurance and enhanced cardio-pulmonary function in practice, the promotion of good health, coordinated function of the whole body, learning how to make healthy operation also increases the body's vitality. In addition, the foster spiritual harmony and emotional stability of the state also guide you to improve their physical, emotional, mental and spiritual state of the body coordinate balance and stay healthy.
| 
