6-style yoga sweep air fatigue

Because of sedentary office work can not afford, easy to form a variety of diseases, resulting in a lot of people in the sub-health state. Mouse elbow, cervical spondylosis, lumbar? This is the trouble we often face. The following six actions that can effectively help you to alleviate these adverse condition. Long as we persist for some time, appeared in the office will be a radiant, energetic you.

1, lunge stretching-type

Essentials: foreleg knee placed in the rear toes, National Cheng Kung University bow step,Posterior legs placed on the ground, the center of gravity lowered, upper body upright, his hands together at the top of the actual move, eyes to see hands.

Effect: Reduce the back of the buttocks and thighs of excess fat, so that the focus on the hips move to reduce excess abdominal fat and promote digestion.

2, triangular stretch-type

Essentials: legs open, toes forward, the side of the toe to open 90 degrees, upper body bending down to touch fingertips with one hand, the other side of the hand stretching upward, his arms perpendicular to the ground, upper body and legs form a straight line.

Effect: Reduce the waist on both sides of the excess fat, flexibility and extends the spine, arms and legs stretched ligaments.

3, Rooster stand-alone

Essentials: ipsilateral hand to seize the ipsilateral foot, and slowly lowered upper body, while stretching from the ground upward leg, the other side of the arm stretched forward to maintain body balance.

Efficacy: Exercise balance, and the ability to focus on ideas, strong leg muscles and strengthen the power of Vice-Minister of massage, abdomen, lumbar sacral vertebrae to be tempered.

4, Tiger

Essentials: into a kneeling position, one leg stretched back, and lift the opposite side of the arm and legs. To maintain body balance.

Effects: Strong back, legs and knees to ease the pain of lumbosacral vertebrae.

5, triangular to reverse-type

Essentials: In the triangular-type basis to reverse the trunk, the side of the hand-placed to another side of the foot outside leg, the other to the top of the fingers.

Efficacy: massage internal organs, and elimination of excess abdominal fat, waist and extend the country next to the tendons, strengthen the legs muscles.

6, sitting ANGLE

Essentials: knees, his hands grasp the toe, slowly lift up, straighten the knee. The body in order to maintain the balance between the buttocks, back straight legislation.

Effect: To improve the body's balance and reduction of excess abdominal fat, visceral organs of the benefit.

TIPS: Yoga Practice Notes

Yoga Do not eat 2-3 hours before practice, try to wear loose comfortable clothes and bare feet, as we choose in the sunny and warm place for practice. For some difficult moves are available to help with a small towel.