6 yoga moves to give you a morning full of vigor

These six simple yoga movements in addition to the role of weight loss can also make you relax and focus for your day breathe new life into energy.

Before starting movement, with a time of two minutes and slowly inhale and exhale practice. If you're Teng less than 20 minutes to complete this set of six movements, you can do first 1,3,5, 2,4,6 day to practice, so that shifts in to do.

1, spinal extension

　　 Cross legs sitting on the floor, hip bone to the surface pressure, stretching the spinal cord until the top of the head. (If you feel uncomfortable position, you can sit on a pillow or blanket) to do this when the stretching action to maintain hip bone landing. The left hand on his right knee cover, suction, and then stretch the spine. Then exhale while twisting the waist, the body to the right. Make flash breathing,The body back to front. (A) conversion direction and repeat the action.

His right hand on the ground, sliding, stretching his left arm over his head. Inhale, stretch ceiling, left hand fingers. Then breath, while extending his left hand to the right, stretching the left of the body. If you feel the left hip bone off the ground, his left arm will not have to stretch too far. (B) breath time, convert the direction of repeating actions.

2, cat stretch

　　 Hands, knees and feet touch the ground, support from the body. Wrist to the shoulder just below the knee to just below the buttocks. Stretching the spine to stretch the tension continued to head, head stretched forward, spinal coccyx back stretch. Deep inhalation in one breath, and then bending back stretch ceilings,The body arches up like an angry cat, chin close look inside. The next time breathing, Gong Qi back and relax to the ground the direction of stretching the lower abdomen, buttocks lift bone and collarbone, head up, eyes staring ceiling. Repeat three times.

3, dog-style drawing

　　 Revert to an action on the limbs touch the ground position.

(A) palm and fingers to the surface pressure,Bending toes, lift buttocks and back. Keep knees slightly bent, and then swing your "tail" (ridges coccyx).

(B) to lay down their left foot and then follow the land and that his left leg straight. Breathing time, and then re-bent left leg, right leg straight.

4, Bu -

　　 Back to the limbs touch the ground position,A large step forward right foot, toes with the fingers side by side, right knee directly above the toes. Then, the left leg sliding backwards, so that his knees on the ground. To keep the spine straight, shoulder blades down. Want to strengthen the stretch, the hip forward and downward pressure, collarbone to the stretching. Breathing time, for a leg movements repeated once.

5, stride stretch

　　 Lift a leg stride forward, the direction of uplift to the ceiling, buttocks, hands and rely on the latter point, so that as far as possible in front of Na Tiaotui straight. Then, the back leg better behind the pressure of the heel to the toes can be turned to the side a little. Keep both legs straight, buttocks, to continue to uplift the direction of the ceiling,Bend upper body to relax in front of Na Tiaotui. Breathing, then change to the side of the body movements repeated once.

6, triangular stretch

　　 Right foot a big step forward, put his right hand on the right ankle or lower leg, the left hand on the left ribs Office. Wang Zuoce to open the body so that shoulders a straight line and the top of the left shoulder in the right shoulder.Turn left in front of the toes, the toes pointing to the right side of his right foot. If you feel unbalanced, raised his left arm extending toward the ceiling, so that his left arm and right arm into a straight line. To keep the spine extended, the line of sight on the left arm. If the neck felt very tired, turned to look at the front. Respiration; then change to the side of the body to repeat movements.

End of the action

Static station or sit a few minutes to adjust the breathing. Then smile - this is the last is "mouth yoga," so that your appearance and mood are beautiful together.

(39 Health Net Zhuangao, reproduced side please clearly indicate source and link, or complete keep this copyright information.)