Enhancing Yoga bypassing the errors correct

Yoga posture Act has tens of thousands of moves, including the bend, fold, folding, stoop, twist, suppression, bent, stretched, put, pressure and so on, is not the correct practice would be injurious to health, disrupt the mind. Must practice under the guidance of a coach. Need to note the following:

▲ diet to avoid the greasy, spicy. Exercise at least 3 hours can not eat, exercise 1 hour after eating more scientific.

▲ practice as far as possible before the need to end solution of large, urine.

▲ After practicing yoga for at least 15 minutes to bathe.

▲ Do not do yoga under the hot sun.

▲ to do upper body down inverted position, theHigh blood pressure, low blood pressure in patients with head and suffered severe trauma, who, dizziness patients, heart failure who do not do, menstruating women must not be done in order to avoid any danger caused by head congestion.

▲ Do not worry your muscles hard, bear the torture in various positions, in fact, as long as the teacher's practice in accordance with procedures, and then guided by a teacher with the breathing and stretching techniques of the body, let it slowly progress.

▲ yoga practitioners as possible wearing a simple, easy. Practitioners barefoot is best, and take off watches, belts or other accessories.

▲ fight for every day practice at the same time.

▲ practitioners to maintain the air flow rate for the adjustment exercise is very important.

▲ mat should be supportive, too soft or too hard is bad, do not let the foot slipping.

Editor: Peng Tao Jing