Fat Burn Yoga exercises also the legend of intimacy (Figure)

They knelt face to face with the heels on the girls side of the expiratory side of the spine a steadily push forward until the abdomen affixed to the thigh, head and turned into the boy's thigh on the side, arms stretched backward nature, palm up , fingertip toe the same direction. Boys to keep starting the same posture, breathing naturally.

They get standing position. Girls inhale, close left foot will be placed in the right leg, left heel roots, Fu Zhu girls boys hands supporting its conclusion.

Boys and girls standing side by side, close right foot placed in the left leg suction roots. They were each other's waist, his hands hanging on the other hand grasp the ankle. Try to open the hip, knee pointing to lateral. Maintain the natural breathing, and mutual support control their balance.

In the last diagram, based on the two hands holding the ankle together in prayer in the chest. Stable, breathing will be hanging on the waist of the two hands together in prayer slowly upward elected overdone.

The final position to maintain the natural breathing, mutual assistance in order to maintain a balance, pay attention not to separate his hands palms.

Boys to take King Kong sitting, hands-phase stacked on the thigh. Girls with boys posture, take lotus posture, his hands clinging to the waist boys, facial paste the back, maintaining a natural breathing, the body gradually relaxed.

Boys from taking cat-style, hands and feet touch the ground to kneel on the mat, toes Hing Wah Street West, the eyes look to the future. Put your hands on the shoulders of girls than boys, boys standing on tiptoe from behind Hing Wah Street West, buttocks on the mention, spinal extension, eyes the same look ahead, maintaining natural breathing.

Boys inhale straight knees, hips raised, heel tread slam the ground. Legs stick to girls legs, buttocks girls withstood the abdomen, the whole body will be mounted on a tripod-type girls hold up.Eyes on the ground. Girls inspiratory eyes to the front, arms with the boys to changes in posture bent elbow, hands Fuzhu boys arms, legs straight, spine extended forward, toes off the ground.

Shoulder boys under the pressure of breath, chest expansion, eyes toes. Girls breath, his legs on the move, bending his knees, toes forward, hands down the slide with the boys homeopathic stacked hands, abdomen, back and closely-paste with the boys, his eyes look to the future.

In the last diagram, based on the girls slowly stretching his knees, straight legs, hands, hold boys wrists, arms and abdomen with the support of the body. Boys to keep just the pinnacle of style has always supported the girls. Remain natural breathing.

(Internship Editor: TONG Wen-Chong)

Click here for more exciting content