Five men, the absolute reason for practicing yoga

A workplace and decompression

For men, the pressure of modern life is the need to say anything, and compared to women, men give vent to the pressure means less, so to decompression through yoga is a healthy, active good way. "Pu gamma-Gita," Chapter 6, 29 said, "... ... Yoga can prevent mad rush of the mind, heart mad rush will be surrendered." Chapter 6, 18 added, "If those who control their own learning in Yoga heart activity, the elimination of all material desires and achieve the detached, so thatHe is the highest state of yoga. "There experiments show that, following meditation training, 8 weeks later, the subjects of brain wave patterns change significantly, from the brain awake, conscious brain when the brain waves into deep relaxation during the dominant brain waves, while the brain increasing degree of relaxation, anxiety reduction.

2, against the health crisis

Men's health crisis, and more also came from the pressure. Experimental results show that chronic stress can lead to heart disease and cancer, probability of occurrence,Than smoking and high cholesterol risk factors such as higher than 6 times. Meanwhile, the body organs of the brain is the most important one in the brain fatigue, a lot of features will be affected. The great benefit of yoga is that you can help the brain return to a calm state, to maximize the promotion of the role of the parasympathetic nervous, back to the energetic state, against the various health crises.

3, enhance sexual performance

Yoga can help men improve sexual function (also can help women to improve sexual performance) effects, such as the young American, etc.But this is only part of the full benefits of yoga, and it is not a time for maximum efficiency and capacity of the extension of the improvement, but to help practitioners to enhance the body's sense of extended sexual pleasure and achieve a higher state of sexual awakening. If we can continue to practice, then, women can increase their opportunities for access to multiple orgasms, both male and female orgasm can lead to all parts of the body. Yoga master BKS Iyengar, and his well-known motto is: "Life in yoga practice is never too late."

4, shape fitness, elegant shape

Men because, unlike a woman as aware of their shape, 30-year-old man after a high proportion of obesity, with the attendant risks of disease brought about a lot of practicing yoga to reduce local body fat, fat has a special effect, increasing the body's flexibility that can help men maintain a normal shape.

5, anti-aging

The father of modern yoga,Is what I most admired yoga master B. K. S. Iyengar (India), when the 88-year-old also made a number of very difficult yoga, physical status as juveniles in general ... ... if you carefully look at the men practicing yoga, you will find that many men's appearance seemed than the actual age of the youngest 10 years of age, this is the effect of yoga.