Help OL tribe extracting a few simple yoga

Do not have much time left to exercise each day is required when decompression is not necessarily a proper space and equipment ... ... all sorts of difficulties should not be blocking you. Because there is yoga, the movement does not require cumbersome tools, large training room, as long as a you, a Danding heart, there is a quarter of an hour a day, there will be an increasingly radiant self. Yoga is not just to those who actually super-soft body of yoga masters, and for ordinary people, it has the same affinity for and feasibility. As the practice deepens, you will clearly feel the energy of the body is increasing,Heart will become more calm and have control.

1, lateral tensile

Efficacy: slim, compact solid abdomen and waist, while able to relax back.

2, rowing

Efficacy: to tighten the abdominal and thigh muscles, strengthen the power back.

3, before and after bending

Effect: the release of physical tension and stress, maintaining the spine soft and elastic.Compaction thighs, abdomen, waist and neck. Because of the actions can promote blood circulation, it is also very good for skin and hair.

4, bending stretching

Efficacy: compactness abdomen, waist, hips and thighs, relax back to keep the spine flexible.