In addition to yoga to relieve the pressure of self-conditioning headache

Headache is a common symptom, almost every person's life will be in both the incidence of headache. Sometimes headaches are symptoms, but sometimes physical symptoms of fatigue, a warning of yoga, "the head relaxed style" allows full head movement, the promotion of brain blood circulation, to relieve stress-induced headache. Basics

Head relaxed style

Characteristics Effect: This powerful extension of the head and neck movements can promote blood circulation of the head of vascular,Can prevent tinnitus, dizziness, headache, neurasthenia.

Practice mode: Practice 3 to 5 times a day, Perfect stay in 5 ~ 10 seconds.

Note: Exercise of this type, the can forward and backward head stretch as far as possible, the effect will be better, but without reluctance, with emphasis to be able to feel the pressure head and neck by stretching a sense of feeling.

Li back straight, feet close together and right hand fingers, Fu Zhu neck. The left half-fist on his knees, internal organs to relax, maintain natural breathing 8 ~ 10 seconds.

Legs plate sitting on the ground,Cross fingers grip with both hands the head, spine relax, recover under the chin, maintain natural breathing.

Hands on the shoulders, the shoulders pull forward after the trapezius, spinal inspiratory Li straight, breath heads thrown back, open the throat, chest pushed forward, 3 ~ 5 seconds. Suction head lift, breath relaxation, natural breathing.

Consolidate the chapter head screw rotor

Features Effects: In addition to improvements in this type headaches, neurasthenia role, also has to prevent white hair, stimulate metabolism, prevent dandruff effect.

Practice mode: Practice 2 ~ 3 times a day, Perfect stay in 5 ~ 10 seconds.

Note: You can focus on the top of the head sense to keep the smooth breathing.

1, legs plate sitting on the ground, the back-li straight, right half-fist on his right knee at the left hand fingers close together on the top of the head to keep breathing evenly.

2, the head slowly and slowly twist the top of the left oblique turn.

3, in the opposite direction to do one.

Insider tips: Let the headache rapidly disappearing small-Tips

Apart from a few headaches caused by illness, the majority of headaches are mostly mental stress, the pressure is too large, poor posture caused by tension headache. In particular, to maintain a certain movement or posture for too long, resulting in muscle stiffness caused by spasm is the main cause of headache. Can be ice cold, or pain in parts of the head and look a little oppressive, about half a minute, can alleviate the vasospasm. Neck and shoulder area can be borrowed from the heat or hot water or bubble bath to ease muscle stiffness.

Have time to do relaxation exercises,If shrinkage jaw movement, the chin as far as possible, toward the close, continuous to do 5 to 10 times, with the correct location of the role of the cervical spine. Also can use 15 grams of wolfberry, chrysanthemum 15 grams to 1000 ml boiled 3 to 5 minutes, on the 1st 2 times, drinking, blood circulation can alleviate the vasospasm.

After the relaxation Yoga

France finished one position for each fully relaxed posture after the do to help physically and mentally relaxed. The following are several rest approach can help you total relaxation.

Big break type, anywhere, anytime

One can lie down supine, slightly release the chin, mouth open naturally.

2, palm down, arms relaxed.

3, feet shoulder width liberalization, we should relax.

4, breathing but also completely relaxed, maintain mood stability, easy, showing pleasure, happiness feeling.

Insider tips: practice times,Each posture can be adopted between France and the interest rate adjustment big break, but time should not be too long, like 1 ~ 2 minutes.

Tapping massage to relieve physical and mental

Upon completion of all the movements, the need to do a simple tapping various parts of the body or the massage movements to relax and take grip Kong Quan form in order to gently massage the head beat the manner and to moderate the intensity of beating his brow, eyebrows, face, chin, waist, legs, helping to eliminate body fatigue, reduced exercise due to muscle tension caused by injury. Done yoga usually found to be the body sweat pores completely open at this time,Within half an hour so it should avoid taking a bath.

King Kong-style

1, picking lotus sitting posture, legs, sit cross-legged on the ground, the heel near the perineum, back straight legislation.

2, then inhale, his hands palms up half of a fist on his knees on the legs.

3, eyes Wei Bi, slowly exhaled.

Insider tips: practice yoga, it is advisable to sit for 5 to 10 minutes, so that mental concentration. Sit relaxed sitting position should be adopted,Respiratory gateway to help the body relax.

Eating light, a small amount of suitable

Lian Wan yoga, the best to sit for a while and then drink water and to warm water is better. Diet should be light, a small amount of suitable, appropriate intake of spicy, acidic, greasy spicy food.