Insomnia tribe yoga allows you to sleep more fragrant

Did you ever have insomnia, I can not sleep, always in bed over and over again the experience? Of counting sheep, drinking warm milk are not valid for you, try to use simple yoga moves to help you to sleep to the dawn.

In general, yoga will be breathing, meditation and other ways to get rid of tension, distracting thoughts, so that spiritual stability, muscle relaxation, mind shorting, for the treatment of difficult to sleep, insomnia, have very good results. So, before going to bed at night to do gentle, relaxing yoga, will help us in a relaxed state, will soon enter the deep sleep state,So that body and soul can truly be fully self-cultivation habitat.

Lead to a deeper sleep, the use of breathing, meditation method, so that stability of mind, mental relaxation, natural access to sweet dreams.

Steps:

Action 1: feet stretched the foot overlapping toes point, the hands and embracing his knees, the forehead on the knees. Keep breathing evenly.

Action 2: lying on a mat, legs bent, hands hold the knee, the knee as far as possible Tie Xiong. Inspiratory rise, breath,Forehead paste the knee. Maintain the natural breathing 6 - 10 Miao

Action 3: breath, relax. Prone position, chin slightly closed, the body's natural relaxation, right heart extended upward, arms relaxed, his left leg bent to paste his forehead, his right leg to keep relaxed.

Action 4: The Little Mermaid relaxed style, his left hand up straight, left leg extended upward along the ground, his hands consistency in the foot surface. Posted a small calf at the forehead as far as possible, hold the position for 10 seconds.

Action 5: inhale, rise, breath, head back forward, right leg back, left to look for toe,In its natural breathing.

Effect: Let the muscles relax, put aside troubles and maintain their spiritual joy, peace, and lead to a deeper sleep, enhance the quality of sleep.

Exercise Tip: Exercise action 4 pm, if your feet can be pulled upward pull on the extent to what extent, do not force themselves to.