Learning the principles of yoga

Any one warm-up exercises before exercise should be done in order to avoid sports injuries, yoga is no exception.

　　 2 to joy, and peace of mind to carry out yoga practice can be easily coupled with soothing music, for example, Bandari the "fog forest" and other albums.

3 for each one yoga should be done gently, and with regular deep breathing to help the body relax.

4 Drills to be extended to conscious focus on and be part of the excitement, there is not ideas and personal considerations should not be joking.

5 Do not exercise too much trying to flaunt, to his ability, within the limits of tolerance, so that the site has been stretched a little some sense can be stretched. To ensure that each action be completed comfortably.

6 exercise muscle tremors or convulsions, if immediately after the stop, to massage, relax only after to practice.

7 Do not practice more than anyone else, only with their own past than that, even if a little bit of progress in a day,Is progress, and long-term commitment will be valid.

8 Each finished a yoga posture, they should immediately do "no space-style" to relax, and take a deep breath 5-6 times.

9, the day after the completion of all of the yoga practice, you must do "no air-style" 10-15 minutes to relax the tension caused by a sense of yoga to help yourself to enter a meditative state.