Let gastrointestinal stronger of the two small moves
Basics: Massage Type The effectiveness of the main characteristics of this type extended pectoral, abdominal muscles, you can strengthen the digestive function, and can prevent high blood pressure, neurasthenia, improve back pain and ease the symptoms of chest depressed. Exercise Exercise 3 to 5 times a day, Perfect stay in 5 ~ 10 seconds. Note doing maneuvers, flexibility is not enough for the beginner, do not have to force themselves to, as long as the feeling waist, chest muscles can pull feeling. 1. Knelt on the mat, legs and feet close together, buttocks on the heels sitting on his hands five fingers close together on the abdominal massage to stimulate the digestive system. 2. Thigh perpendicular to the ground, right outside the tiger's mouth to seize the right foot ankle to waist, chest, started to move his left arm extended upward, maintaining natural breathing. The consolidation of articles: bee-style The effectiveness of practice-type characteristics of bees can be extended massage to the abdomen, with enhanced gastrointestinal, eliminating the role of flatulence. At the same time because the upper body as far as possible to stimulate the waist neck lift, you can adjust the nerves, promote blood circulation. Exercise Exercise 2 to 3 times a day, Perfect stay in 5 ~ 10 seconds. Attention people who are not familiar with this movement, should not be forced feet overall, can be set into a semi-sitting position; his hands behind his back if you can not clap your hands together, can also be placed directly on the waist. 1. Legs crosses to sit lotus sitting, hands and fingers close together, suction lift arm and shoulder level. Breath fingertips far forward delivery. 2. Hands on, the suction lift buttocks, breath to push forward, chest, waist and abdomen to push forward along the ground, making the body prone on the ground completely. In its natural breathing. 3. Hands back together in prayer, fingers slowly along the spine upward and upward as far as possible. Inspiratory rise, natural breathing 3 ~ 5 seconds. Breath to relax. Insider tips Make a small stomach stronger Tips Lifestyle stress, work pressure, eating disorders most likely to lead to gastrointestinal discomfort, caused peptic ulcer. Therefore, normal to fully rest and avoid staying up late and over-exertionTo reduce alcohol, coffee, tea, cola, pepper, pepper and other spicy food intake, moderate savory and sweet, hot and cold food suitable for the best, and to foster regular quantitative, Shaoliangduocan, not eating and drinking habits. You can eat porridge to improve the symptoms of stomach qi to Amomum villosum 5 grams, 10 grams of orange peel, Gekoku 10 grams, bergamot 10 Kejia water boiling, filtering juice to the residue, add 100 grams of rice and the amount of cold water were boiled porridge. 2 times, taking one day. These people most in need of yoga practice Who needs yoga? Do not think that yoga is only a small number of people need to practice yoga not just to strengthen the muscles bones, sculpture figure, in fact, yoga is a kind of attitude to life. Yoga can strengthen the physical and mental stability and ability to adapt to and control capabilities. You need to do yoga? Following various conditions suitable for yoga, help you to judge more clearly. If you have any of the following symptoms for more than half may wish to begin practicing yoga bar. 1. Easy to tension, anxiety, impatience disturbed 2. Often neck, stiff neck, pain 3. Are overweight or too light 4. Easy to cold hands and feet 5. Often headaches or eye fatigue 6.'ll Always be endless sleep disturbed 7. Gastro-intestinal discomfort 8. Endocrine disorders, physiological-term economic pain 9.Often feel lassitude 10. Easy to back pain 11. Skin does not shine 12. Easy to cold, physical weakness . | 
