More and more thin five-step Yoga Detox Method

STEP1: sitting in a chair, his right hand outside the left knee Fu, suction, while the left next extension of five fingers open, line of sight to see the middle finger to maintain the 5 breathing, hand held up and then back to the original position.

STEP2: first, sitting in a chair 1 / 3 position, hands on the chair, followed by suction, bottom left the chair, his hands to sustain the body, heads thrown back.

STEP3: the maintenance of five breath, then slowly return to the original position.

STEP4: Then the body to relax, bending down, also to maintain five breathing, and then return to sitting position.

STEP5: Finally, look at the index finger pressing the junction with the tiger's mouth, can help suppress appetite.

(Internship Editor: TONG Wen-Chong)

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