Physical yoga to alleviate endometriosis

If you have endometriosis, should avoid excessive use of abdominal muscles caused by tension in the uterus, yoga stretching movements to relax and extend your abdominal muscles, and thus relieve the cyclical nature of your menstrual pain, so do not doubt, let us work together to Exercise bar!

Intimate Xiaomi language

"Joy's heart Naishi medicine, a broken spirit makes marrow stem." Bible, Proverbs 17 Chapter 22

If you are already endometriosis patients,Do not over-stress, in addition to regular hospital checks, it is best to practice yoga breathing and extended actions to relax, I believe you will become healthy!

Endometriosis

Resting-type 1

Long T-shaped pillow arrangement, the body lying on the ground, shoulders relaxed, keep breathing.

A resting type 2

Body lying on the ground, palms upward, eyes closed, legs slightly open, muscles relax, keep breathing.

Effect:

Extended and stretched pelvic muscles, by extension from the feet to relieve tension in the uterus that can alleviate endometriosis caused by a variety of pain.

Type 1, perfectly relaxed,

Pillow on the bottom of the long waist, legs straight close to the wall, shoulders relaxed to the ground, his hands relaxed, keep breathing. Time can be adjusted to stay on their own.

Perfectly relaxed, type 2

Continuation of a perfectly relaxed style, legs Jing-kang keep breathing. Retention time can be self-correction.

Effect:

Balance the autonomic nervous and endocrine systems, and thus relieve anxiety and tension, but also can promote the blood circulation of the pelvic cavity, to let the body relax completely.

Body relaxed style 3

Perfectly relaxed, lying on the ground, his legs cross-legged, long placed beneath the pillow, the back completely flat on the ground, his hands palms upward, on both sides of the body to keep breathing, free to adjust the duration.

Endometriosis to the health of the Code

1, drink plenty of water ~ water retention will increase the pain of endometriosis, so more water can reduce their pain.

2, hot pack in the lower abdomen ~ can relax and relieve abdominal and uterine muscles.

3, eat less red meat more than fish ~ There is evidence that the diet containing fish oil rich, and can relieve pain, endometriosis helpful.

4, high-fiber cereal ~ can suppress the excessive secretion of estrogen.

5, supplementary calcium and magnesium ~ relieve menstrual pain and muscle tension.

6, vitamin C, fruits and vegetables ~ Vitamin C the body can easily absorb the nutrients in the muscles, to remove unnecessary discharge of toxins in vitro, and inhibition of vascular relaxation of our heavy bleeding during menstruation.

7, added vitamin B ~ Vitamin B complex can help the liver more efficient metabolism.

8, intake of soy foods ~ balance estrogen,Inhibit abnormal bleeding.

9, a normal lifestyle, not stay up all night.

10, maintaining a good mood, more close to nature and relax.

11, maintaining exercise habits.

12, ~ eat dairy products, dairy products will increase the in vivo estrogen, estrogen increases the pain would intensify.