Qiao practicing yoga for a cold

Pranayama type

Characteristics Effect: The interest rate adjustment exercises can strengthen your respiratory function, so as to achieve prevention of colds, coughs, to improve the condition of chronic diseases, but also can eliminate chest depressed.

Exercise Tip: If you have the time to practice every day the number the better!

Note: Be sure to use the nose to breathe, do not use your mouth! Because through the nose can filter the air of impurities, and can make the air becomes warm and humid.

1 legs sit cross-legged (perfection sitting), the spine upright,Hold down the left nostril, left thumb, right fist on the right knee half-covered. Close your eyes, relax and make your heart try to keep calm.

2 will focus on your nostrils, the suction will lift right arm and shoulder level, exhale bend the elbow, hand-knife-style change.

3 inspiratory breath your right hand inward income, breath out will be released to the atmosphere. Fingertips as far as possible to extend the distance, with your heart an eye on your breathing.

Show shoulders

Characteristics Effect: In addition to prevention of colds, exercise of this type,You can also eliminate the chest depressed, the promotion of heart and lung function, stimulating blood circulation, eliminate tension; waist stimulation, there are to eliminate belly fat on the role of correct posture.

Exercise Tip: Exercise 2 to 3 times a day, Perfect stay in 5 ~ 10 seconds.

Note: When practicing this action will be turning its back stretches as far as possible, while also feeling the heat in the palm of the hand with the palm of the hand between the pass.

1 legs sit cross-legged (perfection sitting), the spine upright, inspiratory hands to both sides of the open, fingers open, exhale as far as possible show the shoulder, chest.

2 Hanxiong outriggers, hands, palms facing each exhale, feel the breath in your palm of your hand will be sent to far.

5 big questions about science of yoga

One practicing yoga is not more pain, the better results?

The principles of yoga practice was "not compelling" principle. In general, the body pain before the stage, positions are not compelling, should strive to achieve. However, if reluctantly can not afford or injury to their bones and muscles of the level, it would be counter-productive. When practicing, do not compare with others,After all, the state of the body vary each person, without undue haste or excessive reluctantly, this may instead be caused by sports injuries.

2 more difficult, the more the posture, the effect the better?

Yoga is not a position more difficult, the more the more effective, but rather a gesture slow and properly completed, is the most important. If too urgently, it will effect halved. So, even if the gesture is not difficult to do no less than you just need to continue to practice, and slowly try to increase self-confidence can be more and more.

3 was not suitable for yoga do?

In general, as long as they feel physically, psychologically in good time to practice yoga there is no restriction. Just because some people may be because certain aspects of diseases and physical condition, more "unfit" or avoid the practice a gesture, otherwise everyone can do yoga.

4 practicing yoga can really do to lose weight or beauty?

Yoga is an easing of movement within and outside the carrot, as long as perseverance, practice, breathing through yoga in the region for its imports, position the law action, both inside and outside the body can be conditioning, natural posture more slim,The skin more radiant!

5 Which diseases should not practice yoga?

High blood pressure, epilepsy, heart disease, suffered head injuries, dizziness disease, cardiac dysfunction in patients, do not do "inverted", so as to avoid any danger caused by the head congestion, but some soft movements do no harm.