Sex couples enjoy doing yoga

Sex couples enjoy doing yoga

"Sex and the City" and Samantha Why do look so charming and passion overflowing? Have you noticed the movement Samantha favorite it? By the way, making love! There are her favorite yoga!

World-renowned personal trainer Martin Pfeiffer (Martin Feaver) evaluate the relationship between yoga and sex - "If your body is flexible enough, you can make a variety of positions,And you will be happy to try; if you have enough power (yoga is the strength of its own body weight exercises), you can be more like a long time to maintain your position; and if your body is very fit to each other, you will to be more in-depth experience of the beautiful sex. "

1, acceleration system loop:

This position is called the bent, will extend to the chest, the release of tension, so that the full cycle of blood in the abdomen. It is able to adjust the body and limbs of the circulatory system,While promoting female reproductive system health. Prone on the ground, his hands back open, slowly grasp the feet. Inhale, hold your breath to the abdomen as the anchor, the legs, head, chest lifted up at the same time to maintain body balance. Hold your breath as long as possible. Breath flat body. Repeat 3 to 4 times. (If the back or waist pain, please do not barely move.

2, light your libido:

Separate legs to contract the leg muscles, so that the full cycle of blood in the pelvis,Slowly overflowing vitality of the body will greatly arouse your enthusiasm. Sitting on the floor, legs straight, and will be open as much as possible, but be careful not to strain the medial thigh muscles or ligaments. Keep up the knee, while his legs bent upwards. And then bending over to grasp the toes down as far as possible, or put the forearm on the ground in order to support the body.

3, to stimulate the gland secretion:

This forward position can be an excellent way to promote sexual health, it makes the pelvis and buttocks to relax, enhance gonadotropin secretion,This action there is a legend Rejuvenation effect. On the floor and sit up straight, feet close together and his legs stretched forward. Arms Ping Shen, the body bent forward slowly, his hands gently grasp the toes. Stretching as far as possible, head buried in his arms, maintaining the position a few minutes.

4, Passion released:

This simple gesture has a emotional name: tinker. It allows you to revitalize tired legs, and the irritating features of the buttocks will be completely open to help you to release passion. Sitting on the floor, feet butt,That will not strain the muscles as much as the knee flat, while his feet close to buttocks as possible. Sit. Hold the position for a few minutes.