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Step 6 Yoga Body Light Plastic zero pressure


1. Side Stretch Effects: slim, compact solid abdomen and waist, at the same time be able to relax back.

2. Rowing Efficacy: to tighten the abdominal and thigh muscles, strengthen the power back.

3. Before and after the bending effect: the release of physical tension and stress, maintaining the spine soft and elastic.Compaction thighs, abdomen, waist and neck. Because of the actions can promote blood circulation, it is also very good for skin and hair.

4. Bending stretch Effects: compactness abdomen, waist, hips and thighs, relax back to keep the spine flexible.

5. Tiptoe squatting Effect: Can strange change the thigh-shaped legs and knees can enhance flexibility, strengthen the toes, ankles, arch strength.

6.Effectiveness of the first point of the knee: stretching the spine, helping to keep the back upright, and be able to lift the whole body stress.

(Internship Editor: TONG Wen-Chong)

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