Strong with the heart of yoga

According to most of the physiologist's "atypical" symptoms of heart disease, women's symptoms and the symptoms are different from men, and men's symptoms are chest pain, hair tight or there is oppressive, while women may be back pain, nausea, . Dizziness or chest or the abdomen above the bottom of discomfort, fatigue and shortness of breath are usually phenomenon.

Yale University School of Medicine study shows: 1 week practicing yoga for at least 3 times the person can reduce blood pressure, a heart disease.

Recently published in the YogaJournal ( "Yoga Journal"), an Italian research on the article pointed out, voice, meditation and voice reciting (such as reciting Aum) also there are many benefits to the heart. Regular breathing and voice reciting so that each minute's breathing from the original average of 16 to 20 times per minute down to 6 times, by affecting the heart rate to improve central nervous system.

The yoga posture is good for the heart

There are many yoga postures are beneficial to heart and lung function, it is because they can effectively expand the lung,And to increase the heart blood circulation. Here to tell you about two positions:

Shaking of the bow

Prone position, arms straight back, bent his legs and hands to seize the ankle, and then make every effort to lift the brain and thigh, so that between the arms and legs to form a relative strength, and then let the body before and after the shaking. And at the same time a strong "throat breathing" (breathing issued from the throat, similar to the sound of snoring children). Continue to do 1 minute.

Spine twisting

Sitting, legs straight in the former.Right leg across the left leg and right foot on left knee next to the whole feet touch the ground, left arm right leg around the outside of his left hand to seize the right big toe, will turn back the waist as far as possible expansion of the chest, his right hand on hip Department of adjacent and to maintain the head and spine extension. Deep breathing, exhaled, try to turn back some more. Must not bow to keep the chin slightly to pick up. To maintain this position, to keep breathing as long as possible a little time, and then relax, repeat on the other side. When performing this posture, you can also hold one's breath for 5 seconds and then repeat on the other side. With the increase in the time practicing, you can extend the breath-hold time, but not too much. Repeat 2 or 3 times.