Yoga allows you to stomach a "road" unimpeded

Modern life is stressful and busy, plus three meals a day is not normal, likely to cause gastrointestinal discomfort, normal apart from a good rest, but also use the following yoga moves to strengthen stomach functions.

Massage Type:

1, knelt on the mat, legs and feet close together, buttocks on the heels sitting on his hands five fingers close together on the abdominal massage to stimulate the digestive system.

2, thighs perpendicular to the ground, his left hand out to seize the tiger's mouth left ankle,The chest, waist, started forward, arms extended upward, maintaining natural breathing.

Characteristics Effect:

Contemporary work and busy, long-term stress, often lead to gastrointestinal excessive burden. This type mainly extended pectoral, abdominal muscles, you can strengthen the digestive function, and can prevent high blood pressure, neurasthenia, to improve the back pain and ease the symptoms of chest depressed.

Practice Tip:

Exercise 3-5 times a day, Perfect stay in 5-10 seconds.

Note:

Doing maneuvers, flexibility is not enough for the beginner, do not have to force themselves to, as long as the feeling waist, chest muscles can pull feeling.

Bees formula:

1, crosses his legs to sit lotus sitting, hands and fingers close together, suction lift arm and shoulder level. Breath fingertips far forward delivery.

2, hands on, the suction lift buttocks, breath to push forward, chest, waist and abdomen to push forward along the ground, making the body prone on the ground completely. In its natural breathing.

3 hands back together in prayer, fingers slowly along the spine upward and upward as far as possible. Inspiratory rise, natural breathing 3-5 seconds. Breath to relax.

Tip:

Let gastrointestinal stronger secret lifestyle of small tension, work pressure, eating disorders most likely to lead to gastrointestinal discomfort, caused peptic ulcer. Therefore, normal to fully rest and avoid staying up late and over-exertion, reduce alcohol, coffee, tea, cola, pepper, pepper and other spicy food intake, moderate savory and sweet, hot and cold food appropriate to the best, and to foster regular quantitative, Shaoliangduocan, not eating and drinking habits.

You can eat porridge to improve the symptoms of stomach qi,In Amomum villosum 5 grams, 10 grams of orange peel, Gekoku 10 grams, 10 Kejia hand whisk the water boiling, filtering juice to the residue, add 100 grams of rice and the amount of water, a total of Zhu Chengyu. 2 times, taking one day.