Yoga effective treatment of fatigue syndrome
Deep breathing, meditation, and meditation ... ... 6 yoga moves to practice every day, persist in about one week, you will find, fatigue, hardship and wiped out physically and mentally relaxed
Recommended position: Wofo type The liver in charge of emotion. Yoga "Wofo style" contribute to the blood nourishes the liver, to help adjust our bodily functions, far from depressed mood and reduce fatigue. Side, even breathing. Inspiratory, single-elbow shore the ground,Elbow and shoulder have been in the same line, hands naturally on the ground. Breath, the side of the legs, cross at the other side of the leg before the toes pointed Hing Wah Street West, the best legs affixed to the flat side of the knee, to keep breathing evenly. Postural control 15 ~ 30 seconds or so, for side repeat 4 ~ 5 times. I just breathe Medical research shows that: "When the brain can not concentrate, the brain waves will be issued ɑ wave, prompting secretion of endorphins, making my mind to be happy and quiet." Yoga attend,A spit a smoke, will focus on breathing, completely rule out the ideas and personal considerations. Relaxed mood, comfortable body and mind - at this moment, I just breathe Recommended position: Dandelion breathing A comfortable sitting position, lips purse, gently blow breath, imagine yourself blowing a dandelion (or readily take a sage), constant shortness of breath until the abdominal cavity through the mouth air were all spit, and then inhale deeply through your nose. 15 Dandelion breathing +1 normal breathing.Repeat Exercise 6 rounds. Recommended position 1: Ferris type Stance, feet separated Breathing, Hing Wah Street West toes, two arms folded, over his head stretching up the body Breath, heel slowly forward, the backward extension of the back. Inhale, raise heel lifted up the body Breath, arms held open side flat. Recommended position 2: Dance Type Visual front feet close together on the ground, lift the right foot with his right hand holding Hold the position for six times breathing Suction, and the left trunk Rotary (Rotary at home and can be wall or door frame) to form the dance style. To maintain posture, time to feel comfortable as the limits of The right foot back into the ground, slowly put down arms, with normal breathing. Change sideRepetition. Recommended position 3: Squat-style Lotus Squat, even breathing Breathing, Hing Wah Street West Tsim Sha Tsui Hing Wah Street West, the breath, his knees open to both sides of the body to continue to squat, and then inhale the palms folded in the chest Breath, knees to the limit to be extended on both sides, soles of the feet as far as possible the relative, spinal Chiang Kai-shek, visual front, maintain 15 seconds or so, the body slowly upright.Repeat position 4 ~ 5 times. Recommended position 4: Latch-type Knees, stretch the right leg, right, right foot and left knee first-line Breathing, give arms to both sides of the flat, and parallel to the ground, breath, torso and right arm bend to the right leg, head and relax the body remained at a plane, do not twist. Hold the position for 1 minute Inspiratory,Fang Straight Body Breath, relax the arm. Exchange side, repeat the exercise. . | 
