Yoga for exercise to ward off headaches symptomatic

No matter where you are physically uncomfortable, there is a movement can relieve your pain, or even the so-called old trouble you can be cured!

First, practicing yoga headache

University of California, Davis Medical Center托马斯勃罗Littlefield doctors believe that yoga can cure a headache. In his view,75% of the headache is due to posture problems result in the back of the neck caused by muscle tension.

Frequent headaches who should "receive regular training in yoga, stretch upper back, chest, shoulders swaying back and forth" in doing these actions, we should pay attention to maintaining the head in the middle.

Second, a walk to alleviate depression

Duke University researchers found, for the relief of depression, the relaxed and happy to walk three times a week, every 30 minutes, achieved much better results than medication.156 patients with depression completed 16 weeks of walking in the six months after the study, only 8% of people said their depression recurred. Texas State University, an independent study found that a half-hour walk in patients with moderate depression can bring the spirit immediately.

3, running to ease joint and muscle pain

Stanford University researchers found that older adults who insist on running after theMusculoskeletal pain and the possibility of suffering from arthritis than non-runners who want a small 25%. British Association of Sports Physical Therapy physical therapist Margaux said: "The key is to persevere, if you always insist on running, your joints, tendons, ligaments and muscles will be used to impact the human body and thus may be adjusted, so running will not lead to joint or muscle pain. "

4, swimming relieve premenstrual syndrome

The study found thatWomen's menstrual cycles and mental and physical performance, inevitably have a certain connection, therefore, a woman in the movement must "take orders" in the physical condition. In the follicular phase (ie, the first cycle, 1-13 days), fewer female hormones, so women in this stage can be fast-paced movement; by luteal phase (ie, the first cycle of 14-28 days), you should try to look at low-intensity exercise such as swimming, to alleviate the symptoms of premenstrual syndrome.

5, Pilates to ease back pain

United Kingdom a consultant therapist马特托德曼, if your back pain is very serious, or has been bothering you for a long time, you may consider to find a physical therapist is also a Pilates teacher and asked him a pair of a guide you, or to a small, Pilates classes.

6, aerobic exercise to build healthy gums

Almost every exercise for the body parts are good for teeth and gums are no exception. One study found that regular aerobic exercise to the gym to participate in the person suffering from periodontitis and gum disease, lower probability of 40%.

7, taijiquan can be decompression

England Medical Center, Tufts University, Professor Wang of the analysis of about 50 clinical cases,Called shadow boxing, is conducive to reducing anxiety, reducing stress, as well as lowering blood pressure.