Yoga to improve the cold hands and feet

Basics

Five fingers extended type

Special Effects: often caused by poor circulation cold hands and feet, fingers extended finger-style special focus on extending the friction with the palm, the hand can promote blood circulation, improve the feeling of cold hands.

Exercise Tip: Exercise 3 to 5 times a day, Perfect stay in 5 ~ 10 seconds.

Note: the friction between the palm of your hand when properly used point force, feeling the heat in the pass between his hands.

1.King seated posture, his hands palms relative to the palm axis rotation from top to bottom, feeling the heat in hand heart to run around.

2. Hands, fingers cross grip, suction will be fingers slowly open, as far as possible out, feeling like a blooming flower in hand to extend outward as far as possible, breathing slowly folded his hands, once again grip. Repeat 8 to 10 times.

3. Right hand left hand fingers, one by one by referring to the fingertips elongated root. Speed up the peripheral nervous fingers, the blood circulation.

The consolidation of articles

Soles of the feet relaxed style

Characteristics Effect: This move is mainly to stimulate the foot's nerves and soles of the feet to promote blood circulation, improve a sense of cold feet, while exercising the leg muscles.

Exercise Tip: Exercise 2 to 3 times a day, Perfect stay in 5 ~ 10 seconds.

Note: the elbow in the massage feet hearts must pay attention to the correct acupuncture points (Yongquan), can really play a role.

1. Legs and sit cross-legged,Left foot on the right thigh, and with a powerful right elbow to the toes from the soles of the feet followed by massage, soles of the feet of the reverse zone heating.

2. With both hands, respectively double toe massage to accelerate the toe of the peripheral nerve blood circulation.

Insider tips

Warming cold hands and feet of small tips

If you are malnutrition, eat cold food, after a long illness or a serious illness caused by lack of adequate physical conditioning Deficiency of qi and blood deficiency, likely to have a sense of cold hands and feet, accompanied by diarrhea, chills, backache, pale, secretions increased ( female) and other symptoms.Angelica sinensis mutton soup available moisture. By Angelica 15 grams, ginger 5, lamb 100 grams, 15 grams of cooked sub-boiling down branding for adding an appropriate amount of water, meat soup, 2 times per week.

Emotions often fail to materialize, eating disorders were likely to cause qi, affect the blood running, so that the peripheral blood circulation poor, cold hands and feet. Usually do walk away to help the blood to run, will give both arms, inhale the natural swinging backward, each rejection under 30 ~ 50, 1 day 2 sub-optimal.

Yoga is different from other sports three characteristics of

A unified body and soul: Yoga is mainly pay attention to the balance of body and mind and soul, unity, we must focus on awareness, so that the body in a certain position under static for some time, and achieve the unity of body and soul, so yoga movements are slow, with the other movement than it has many advantages, since most sports do not focus on a spiritual level, to focus only on external action.

Physical harmony, and smooth movement: yoga health balance in the body and stability to a variety of movement activities in the body,The site of stimulation has been skewed, and be amended to adjust to body movements smooth, disease naturally removed; also be able to train a person's patience to restore the peace of mind.

Most emphasis on a certain part of the general movement, not only easily lead to physical skew, and even damage and health, and the speed, weight, and number of winners for the purpose of, and have to strike a record high demand. Therefore, sports are games to stimulate their progress, while yoga is not to compare with others.

To eliminate fatigue and resume physical fitness: Practicing yoga sweat shed by the body out of the divergence,And the general movement by muscular energy is different. Do yoga restore the physical, but physical exercise is consumed. Therefore, practicing yoga, when fatigue will enable the body comfortable.