Yoga treatment for low back pain shoulder pain

Sedentary white-collar office owners, from time to time to issue such a grumbling, "these days is always shoulder pain," "waist is not acid-fast straight up" and so on.

A doctor once said, "you clearly felt that in some parts of the body when there is a problem in this part of the time." So, if your shoulder or waist have been protests, then moves quickly to practice the following bar.

1, the former bending change-style

1, standing,Do deep breathing (Figure 1).

2, suction, placed his hands behind each other holding on, exhaled, elbows straight as far as possible, and chest (Figure 2).

3, breathing, body bent forward slowly, exhaled, double elbow opened as far as possible, do not stick to the body. Stay in tens of seconds, so take a deep breath (Figure 3).

4, the slow reduction, its breath.

Efficacy: changes in pre-bending style There are several incentives Office, can be ideas focused on in these places, such as: arms, shoulders, back, and after a hamstring.

Note: If you are the body rigid people, just started doing this action may not be physically close to the legs, arms not and can not stretch to a lot of angles. However, there is no relationship, because yoga is not just to the level of action to achieve only the role of a coach, as long as you reach your physical limits, this position had already started to play a role.

Experience sharing: this action to stimulate the point of a lot, but I would recommend it to focus on the role of the shoulder area. When the body near the legs, both hands stretched up as far as possible whenScapular position just to stimulate the most often causes pain in that part of the shoulder. Massage shoulder massage is also often used when the elbow compression of these two points.

Therefore, the first exercise in this posture, when the pain that I have always been two parts of his shoulder blades were Youyangyouteng massage and relaxed, I really am a special surprise: the original body there are so many we do not know "function" and the secret, the original of each person's body are "design" was so precise and just right.

Second, crocodile-style changes

1, supine, with both hands to turn around.

2, ruffled knees, knees and feet close together. (If you put a phone book between the two legs better.)

3, the maintenance of two positions, the body turned to the side, doing 5-6 a deep breath (Figure 4).

4, for the other side do.

Efficacy: the side of the side of the body when the spine will be switched on,The blood will be sent to the lamina between the waist to achieve the effect of treatment of pain.

Note: This position is mainly used to correct the skew of the backs and yoga that if the waist is incorrect posture can cause back pain, and will follow the curved spine, neck, will be followed by skew, the mind will also be affected.

If you want to correct the skew of the backs, in addition to doing the above changes in crocodile-style, should also be careful not to sleep on spring mattresses, do not sit side.

Experience sharing: If it is not a disease, people who practice the waist, then the range of motion in this posture is not enough,Legs can be straight, and then turned to the side, this is a very nice slender waist movements. Just pay attention to the ideas focused on the waist with the waist as far as possible to reverse the effect of the power to achieve, not too much to rely on the strength of his legs.

Rainy weather will pass, but when healthy and do not overlook these two parts of the health care, the health of a rainy day is the correct view.