4 yoga for your health a

No time to the gym to do exercise? Want to have a healthy physique? Together the following four style yoga practice bar at home, outdoor exercise can make your plastic health.

1

1, knees slightly squat, hands together chest, concentrate on

2, breath, upper body right, put in the right thigh on his left elbow, right elbow turning on the rear look up to the sky, make every effort to arm subsequent to maintain body balance.

3, suction,Upper body turned to the middle of breath, for the other side to do the same action.

4, suction, upper body turned to the middle, straight legs, two arms down and relax the body.

Effects: reduced waist, abdominal fat, strong uterus, activities, knee and hip joints, strengthen the abdominal organs, hips waist, do this movement exercises will make your legs more slender sculpted more beautiful.

Two

Practice: natural knees, well, his hands on his knees, slightly close your eyes,Natural smooth breathing.

Coaching Tip: the steady breathing can reflect a person's inner smooth, if there is time to sit 10-30 minutes a day, wait and see the breath, wait and see the soul, and allows us to remove the vent and the troubles on earth can people maintain a peaceful and tranquil heart. Let us stars and caring heart.

Three

In the Indian culture, the triangle is a symbol of life-cycle of the law. This position will inspire boundless energy and thoughtsMany yoga teachers believe that no matter reaches the extent of your yoga, you should always practice triangular stretch-style.

This equation can be adjusted spinal nerves, strengthen the digestive system, improve the blood circulation of the face.

Coaching Tip: when the sense of strength exercises should be placed on one side of the body extending from the hip to the fingers were extended, while the other side feeling a sense of visceral extrusion. When your body flexibility is not enough, do not force yourself to do this kind of triangular stretch of the changes in style, making a simple triangle-type on it.

Four

This is a fulcrum of the balance of hip-bit position, and have a moderating role of abdominal muscles. Can be corrected at the same time to ease back pain, leg-type and role, strengthen our balance.

Coaching Tip: when the sense of strength exercises should be placed on the body's sense of balance and breathing, try to relax the shoulders and face, while the back straight. Beginners can not be completely straight leg, they can let the legs slightly bent, back straight, but as far as possible.