A strong second cardiac fitness yoga

The human body, what area known as the "second heart" mean? Yao guessed, the answer is "legs." Saying goes, say, "old before the old legs", in life, if you often feel that they will be tired, like sit, lie down, do not like to stand, walk, mainly because of leg muscle weakness caused. Therefore, strong legs, yoga will not only allow us to build a more beautiful, more importantly, allows us to maintain vigor of the body.

Practice in one fell swoop-leg

1, lying down, andLegs straight, hands placed on both sides of the body, natural breathing.

2, suction, legs lifted slowly with the strength of the abdomen, until ninety degrees with the upper body into the corner, in the leg lift in the process, always keep legs straight.

3, breath, slow down legs. Repeat 1-3, doing about 20.

Exercise 2 upright flexion-type

1, standing, legs slightly open, toes forward.

2, suction, upper body flexion,Ipsilateral foot with both hands placed on the surface (high softness can be hand-inserted in the soles of the feet below the heel, or hold), face down before the upward protruding buttocks, back straight, breathing 3-5 times.

3, suction, slightly relieve upper body, breath, elbow flexion, the body and then bend down, will face probe into the legs, breathing 3-5 times.

Experience sharing: Now every time I do yoga exercises, when the action against the leg accounted for the entire exercise at least 1 / 2, even if the slack time, but also doing the leg raise type or flexion type. Leg raise type can be a strong front legs and muscles,The upright flexion-type thigh posterior ligaments can be stretched between the two legs with exercise is a more complete package of. When the body is baffling to feel tired when the practice is indeed a very effective!