Come! Accompanying Baby do yoga

Yoga is not just only children can do with big talent, a born baby can be carried out! Baby yoga can stimulate the vestibular balance and also to promote the digestive system, not only that, the benefits of the Mummy's own lot. As long as an hour a day are willing to short out, and doing yoga with your baby will make a parent-child relationship is more intimate.

Accompanying Baby do yoga ~

Many people think that baby yoga is simply to help your baby to do yoga, this is actually a common misconception,In fact, should be the "to do yoga with your baby." Baby Yoga introduction of Western society about 10 years, according to the various stages of baby's physical development and carry out the yoga moves, from the baby at birth can begin to do. 4 months following the baby, the simple leg movements, to promote digestion and lower abdominal movements Jieke to, but more than 4 months of the baby, do the changes in posture is greater, so 4-10 months is for baby yoga The best age.

Preparation prior

Together to do yoga with your baby beforeShould first select the activities to facilitate extension and flat space, if the floor is hard, we must paved yoga mat or a cushion, to ensure the safety of your baby. Mommy to prepare the proposed large mirror placed in front of so doing yoga at the same time, to view their posture is correct, but the easiest way to determine whether the tie shoulder, spine is horizontal. When Mommy's own position is correct, hold the child will not feel very tough, but also contribute to parent-child attachment relationships.

In addition to the choice of venue, the Mummy but also ready to blankets, so your baby lying on the floor on a comfortable surface, movements,Improve the baby's acceptance. In addition, pillows and towels can be used to pad in the Mom's legs, the knees, or behind, so that Mummy in the most relaxed and comfortable state of yoga with the baby together. These things can be applied flexibly, depending on the situation to adjust their usage. The best time to conduct baby yoga wear loose comfortable, Sweat-absorbent cotton underwear, Mommy and baby are the same.

Dynamic and static-safe

Unlike baby infant massage suitable for quiet time to conduct,Yoga in the lively and even the crying baby when they can do, but Mommy crying baby should learn to distinguish when the needs in order to choose the moment for the yoga movements. For example, when the performance of your baby's crying is very impatient, it may represent his hungry, when we should drink milk to satisfy his needs. If the baby while crying while rubbing the eyes may be tired and want to sleep, Mommy can try to adopt a posture with relaxed, easy to move around holding baby. If the baby crying at once, click again to stop, and the cries of come and go, perhaps he was looking for stimulation, when Mommy can be great turnover moves 2 to 3 times, to meet its brain stimulation,Baby may soon stop crying. However, when stimulated excessively, the baby will always be crying, and no matter what Mommy did not use, then we should immediately stop stimulation, relax adopt a posture to adopt a cradle hold or posture.

Mother squint to learn from the baby's interaction with the process, to identify the type of their crying and needs to baby yoga, it can adopt dynamic and static interspersed with each other the way babies are less likely to feel bored. In general, ongoing l-hour yoga, baby have a high degree of acceptance, of course, if the baby's position is strong, and even once for 90 minutes, it does not matter. .