Do not sweat! Will be able to exercise at home thin thin

Take up too much space, quiet relaxation of yoga are most likely to love at first sight with the bedroom. Clever use of the bedroom as long as the basic elements: large bed, cupboard, high Beiyi ... ... you do not have to sweat strenuous exercise, nature can easily fit slimming.

NO.1 Group I: Single Lotus Practice

Sit in the lotus is a basic yoga posture, you can watch TV while doing the this action can help in various activities of the human body ligaments to maintain smooth meridian.

Steps:

A. To maintain normal posture, legs straight naturally. Bend left leg, the left foot instep on the right thigh in the groin, his hands on his left knee on the left knee gently up and down elastic motion to do several times, so that the final touch the ground.

B. Gradually restored after the left leg, knee and ankle massage hands.

C. For right leg, in accordance with the right leg left leg movements soft reduction.

D. Repeat three to five times more than action; stretching intensity of each note should not be too severe.

NO.2 Group II: Yi Qiang semi-plow

"Plow" in yoga posture that can be called the panacea, we can use the home wall, wardrobe, every day due to some parts of the body upside down, can make a more graceful shape legs.

Steps:

A. The buttocks near the wall of the wall.

B. The legs up against the wall surface.

C. Naturally relax the upper body lying on the ground, to keep for some time.

NO.3 Group III: a stick-type

This posture allows the body quickly wake up sleeping the whole body is full of adequate and fresh oxygen. Long-term adherence,Be able to maintain a flat abdomen.

Steps:

A. Will be placed in the head and arms on both sides, cross your fingers, palms inward.

B. Deep breathing, the body in both directions as far as possible to stretch tight muscles and stay one or two seconds.

C. Breath, relax the body. Repeat two or three times already.

NO.4 Group IV: lizard-type

This position will wake up the spine, promoting blood circulation spine and nerves, so that each part of the body a quick start.

Steps:

Done stick ceremony, the body prone.

A. Arm supporting the mattress, so that the buttocks up, big calf remained at about ninety degrees.

B. The chest and chin touch the ground, arms straight forward.To maintain a number of natural breathing.

C. And then the hip back to the heel, a short break.

NO.5 fifth Group: Back Exercises

Sometimes a long-term will enable us to pour over the gradual loss of flexibility of the spine, forming a hunched back. So, when an hour of his desk, we can use high-Beiyi to relax.

Can increase spinal flexibility, making the body more flexible, the best exercise is the way the spine.

Steps:

A. Will be a small cushion on the back of a chair. Back facing the chair, the thoracic spine into the cushion. Legs straight, arms extended to the rear of the head; natural breathing.

B. After restoring, to Hanxiong extrados to relax for a while.

NO.6 sixth Group: Cat chair after the extended-type

Can increase spinal flexibility, nourishing the nervous system, improve blood circulation,At the same time improve digestion and help to eliminate excess abdominal fat.

Steps:

A. Escorted back with both hands, legs, feet close together and straight.

B. Inhale, rise, shrink back muscles, so that collapse back down as far as possible. Natural breathing, maintaining a few seconds.

C. Breath, nutation, will back up arch, and abdominal muscles tighten. Natural breathing, maintaining a few seconds.

D. Repeat 56 times.