Double Yoga spun couple desires

Double yoga exercises designed to exercise the muscles, improve sustainability and enhance energy and vitality. Feelings of two people through the practice merged with each other to share the depth of stretch and release all the tension in the body and build strength and stamina, but also to improve the body flexibility, balance and coordination, to achieve high quality of real life and spiritual life .

Sitting Yoga Double Action

Easy to sit back to back to keep the legs relaxed, so that steady support ischial body,Open shoulders, back stretch, as much as possible to straighten the spine, so that can concentrate on balancing the thumb and index finger, connected, and on behalf of Heaven and Man, on the legs, turn a blind eye to nose and slowly breathe, keep breathing the same, stability of mind, body and mind calm.

Effects: deep, with a common breath, gather energy, to enhance a high degree of attention, concentration, ease tension in the nervous system.

Double standing bending-type motion

They stood shoulder to shoulderLegs open and Shoulder, lateral arm behind the shaking hands, breathing, arms extended upward, open the shoulders, breath, lateral bending, tightening the buttocks, the focus of the feet on the side to keep the body in a straight line, to keep Take a deep breath. Feelings of the body on the side of the abdomen and lateral lumbar ribs at stretching, repeating to do the other side.

Effect: the elimination side of rib fat, slim waist, side and back of body beautification, so that abdominal muscles and organs to keep in good condition.

Double sublime style action

Both Hill-style face-standing, Shouzhua ankle, suction, legs pulled up as far as possible protrusion, Huwo arm, the upper body smoothly forward, sustained upward leg extended, gaze The eyes, breathe deeply, and maintaining good balance, Repeat on the other side to do.

Effects: balance, correcting distortions and back, and strengthen internal organs, so that the original curve of the spine to restore and improve the body circulation, strengthen the whole body functions.

Double triangle-type action

The two back to back, feet shoulder width to open two, inhale, arms flat lateral move, breath scoliosis, Huwo each other's ankles, eyes to see Gaotai fingertips to maintain deep, slow breathing, breathing, restore , breath, on the other side.

Effect: by the depth of the side extension, effectively improve the physical strength and flexibility, strengthen the waist and legs department functions, extended lateral abdominal muscles, eliminating the waist fat, slim waist,Help to treat sciatica, low back pain and lower back pain.

Double side stretch-type motion

This is a tree-style extension and have more challenging position, the two stood shoulder to shoulder, hands Huwo the other arm, suction, lateral foot hook fingers thumb, breath, stretching the legs to the side, straight spine, Take a deep breath. Focus attention on one point, removing distractions, focus on the two sides of the stretch, harmony and sense of balance. Repeat on the other side.

Effect: This is the adjustments from the head down to the toe of the operation of gas the most appropriate posture, strengthen the leg muscles, exercise thigh Flexibility and stamina to maintain mutual understanding, stability, strengthen the balance, to enhance self-confidence.

Double Tree-style action

They stood shoulder to shoulder, respectively, outside the pedal in the thigh, knee to the side open, inhale, stretch the inside arm, palm relative, breath, lateral arm, Lateral Raise,Palm downward, to maintain balance and smooth breathing. Feel the power from the heel began to move through the legs into the spine until the arms, fingers. Restore to do the other side.

Effect: helps to keep the body balanced and high concentration of attention to improve the hip and hamstring flexibility, modification of the body lines, enhance self-confidence.

Double Camel-style action

They turn their backs on knees, spine straight, inhale, hip, forward-ting, expanding the chest and throat,After the back to maximize backward bending, the two arms relative to grip, take a deep breath. Relax the face, neck and shoulders, the body's focus on the positive sense of a sense of the abdominal muscles stretch, restore, legs close together, buttocks sitting on heels, forehead on the mat, palm upwards on the heels on both sides, relax the entire spine .

Effect: Exercise spine and whole body of each muscle, strengthen the power of lower back, reducing back pain, especially sciatica and lumbar disc herniation at the same time stretch the face and neck skin to accelerate blood circulation, effectively remove stains, and his face gloomy,Improve the vitality. .