For white-collar men, yoga exercises designed to

Fast-paced life, work overload operation, competitive environment, so that modern man under tremendous pressure, body wear in advance and speed up, many people in the 30-year-old golden age, they begin to experience the "physical watered down" the predicament of . In fact, many white-collar men are aware of this, but not could not find a suitable training methods, not knowing the best option is to practice yoga. People always think it is more suitable for women, in fact, yoga is a kind of pay attention to the natural balance of health fitness method, for men, yoga is an excellent decompression method,Can help change the impetuous character, improve self-control ability to amend the bad habits. Yoga enthusiasts in the United States, about half are men, many of them dignitaries and Star: Former IOC President Samaranch, Qi, Hollywood actor Mel Gibson, Woody Harrelson and so on. In addition to maintaining a healthy practice yoga posture, yoga's greatest contribution is to help men stay away from pressure, heart disease and depression.

Here the common white-collar workers for men, back pain and emotional anguish to introduce a few simple yoga movements, male friends and keep practicing, you can increase flexibility,Mobilize the muscles are not often used, so you have energy to reproduce the

The first one - to strengthen the vertebral column and caudal power, which can relieve backache.

Specific methods:

1, legs and knees shoulder width.

2, hand grasp the ankle, the body was arcuate.

3, hips forward, remember legs should be perpendicular to the ground.

4, breathe deeply three times, slowly through the waist up.

The second type --- extended shoulders, shoulder and neck stiffness to eliminate.

Specific methods:

1, two hands separately, and shoulder width, on the wall, back a few steps, until at right angles to the body and hips.

2, evenly stretching fingers, hand and wrist pressure in the wall.

3, relax the neck, but do not hung his head.

4, so that back of his neck and spine into a horizontal plane, to maintain this position for two minutes.

The third type --- make the spine straight, to improve the hands and feet, shoulders rigid situation, ease the sciatica, and strengthen kidney function.

Specific methods:

1, sit down, legs straight forward.

2, left foot across the right thigh,Left palm placed beside the right thigh. (At this point should be in the left thigh, right leg below the right foot palm down on the left hip below)

3, pay attention to the body straight, feet stacked together, knee to right.

4, left hand back on my back, his right hand bent backwards on the move down slowly withholding his left hand.

5, the eyes look a little ahead, natural breathing, the maintenance of 5 seconds.

6, relaxation, rehabilitation. About change sides do it again.

The fourth type --- stretch abdominal and gluteal muscle,Help dispel the beer belly.

Specific methods:

1, standing, so that right knee near the chair, put his right foot on the chair.

2, with the left hand grasp the right ankle, right arm extended upward in the air to the chest to the right of the rotation.

3, spine stretch, expand the chest.

4, maintaining this position, and then relax for a different direction to do the same action.

Fifth-style --- stretching the rear legs and lower back muscles, the brain to relax.

Specific methods:

1, standing at about 30 cm from the wall, far away, back washed walls.

2, the buttocks against the wall, to the hip axis bending down, when the abdominal muscles involved in this action, the knees can be slightly bent.

3, when your spine when you get the full stretch, and slowly straighten legs, chest, close to the thigh.

4, stay a little while, to be a deep breath, neck should be relaxed.

5, to keep this position for one minute, then slowly stand up.

Sixth-style --- open hip joints, peaceful mood.

Specific methods:

1, sit down, legs bent, left foot is relatively close together.

2, the hand holding the ankle, leaning forward until you touch the ground.

3, slowly breathe deeply three times, relying on the strength waist up.

Love Tips: In the male friends who wish to obtain physical and mental health also remind everyone not to seek quick results, should be orderly and gradual, and naturally you can appreciate the subtleties. In addition, if a serious injury or Neifu illness, please consult professional advice in order to practice in the security guarantees.