Home yoga practice both on the floor

Yoga is not complicated. General physical exercise, tended to focus on the external beauty, but rarely take into account the internal stuff. Yoga is different, and it is the image of the sculpture, while you are outside, and gave you a come from inner strength. After a workout from the inside out, you will be surprised to find that the mentality has changed a look.

We have presented here is the yoga of the six classical movement, usually at home practicing on the floor of a practice that can help you eliminate stress, maintain a calm heart, make you more flexible, balanced better,Is also a secret weapon to keep thin.

One, tree posture:

Feet together, to position mountains beginning of elongation of the toes fully open, use your front thigh muscles to stimulate the muscles around the knee. Straighten your spine, Ting Qixiong and shoulders. Hands together to do a prayer gesture, thumb close to the chest, elbow flexion close to the body. Then lifted his left foot, right leg tightly affixed to the inside (when necessary you can use your hands to help), to maintain a balance, your right leg must maintain upright posture,Adhere to five times breathing time. If you have the flexibility and softness relatively poor, you can put the left foot into the leg or foot joint position, you seem like a tree, as rooted in the earth, deep breathing.

2, crescent-shaped:

Position from the tree starting left foot a big step backward, heel raised, legs straight and your right leg knee flexion, before and after into a straight line, arms held upward, hands folded, downward pressure shoulders and back, 5 times the time to keep breathing.

3, samurai-like:

Crescent-shaped from the start, the left foot flat, toes turn 30 degrees, the legs are still straight, hips turned 90 degrees. The right foot with the left foot with the back to keep a line, maintained at 90 degrees knee, hip, body and shoulders to relax, center, arms Ping Shen, and shoulder high, palms down. Energetically extension of your fingertips, as if to touch the wall. Eyes focused on the middle finger on his right hand to keep five times breathing time.

4, t shape:

From the warrior-like posture began hands on hips, the upper body straight forward to lean forward, raised his left foot, to find a balance, and then the upper body completely forward, bring left leg until parallel to the body and left leg. Fully extending his left leg, from hip to toe. To maintain integrity buttocks, face toward the floor. On both sides of the body, arms straight, palms inside North Korea to keep five times breathing time. If this action is too difficult for you, your legs at the beginning, you can frame in a chair.

5, half-liang:

T shape from the beginning, the right hand's fingertips touch the floor (if you can not touch the floor, you can pad some items such as books, etc.), transfer weight to the right hand and right leg. Left foot left the floor, rotate the left shoulder, buttocks and left leg to keep parallel with the ground, in order to better maintain a balance, the rise to the point of view, to maintain five times breathing time. To the end of the trunk and hips rotate forward to restore the mountain position.

6, triangle:

Starting position from the mountains, right foot step back 2 feet, turn right into the feet and legs outside of 90 degrees, left foot forward as the center of a circle with legs, buttocks move forward, right heel and left foot back into a straight line. Arm elevation, palms down. So that leg straight (if you can not, the knee can be bent 90 degrees), trunk and arms stretched, suction. The other hand on the tibia and foot joints, or the floor, and insist on his left arm and right arm in a straight line. Rise to the point of view, to keep breathing time of 5 times. Restoration in situ,And then start the other side.