New era snap of the fingers Finger Yoga magic

Very tired Shihai the meeting? The boss talked animatedly, but his anxiety, depression, anger? Try finger yoga it, without anybody knowing it, so you have a good feeling fresh.

Who says there must be even more specialized training and time of the occasion? Starting today, let's desk, quietly perform a martial arts magic inside the snap of the fingers. To know how to relax, but also to God without anybody knowing it!

Finger yoga is also known as "Mudra", "Mudra" comes from Sanskrit, meant a "fingerprint."But if the word apart of view, you will find an interesting office: "mud" means "happy" and "ra" is "release." Mudras, also known as gestures, can be said to hand in even more. Continue to exercise the fingers that can get people full of vitality, and maintaining good light, mental relaxation, life will naturally be easier to resolve the problems.

Training out of energy:

Fingers of both hands cross, right hand gently with the left thumb tip offset. Squeeze gently with both hands thumbsRepeat this movement 15 to 20 times.

Off pressure: First of all fingers on the back of the relative, and then gently sliding friction between. Hands of the thumb as opposed to the other fingers pressed to the palm of your hand. So that with the high hand and stomach, while maintaining the level of the forearm. This gesture will help the thyroid gland normal activities. Because not only affect the thyroid gland growth and development, hyperthyroidism can lead to anxiety. So keep this gesture 5 to 7 minutes is sufficient to reduce anxiety and tension.

Elimination of annoyances: the arm protrusion,Friction between the back of the hand and wrist with both hands; use the right hand thumb massage his left ring finger protruding at the bottom of the root (in the palm of your hand), continuing a few seconds; then change to left hand massage. Ring finger will be placed in the root under the thumb protruding Department, the two-handed ring finger and little finger relative fingertips. The remaining fingers naturally bend. This gesture can stimulate energy? Ring with each other, help to eliminate inner emptiness and soul fluctuations.

Training out of strength and courage:

Is to maintain the posture of a fist with both hands, and then put up his hands index finger,Fist after return to the original position, repeat this action 15 times.

Promote digestion: with both hands palm of your hand gently inside the friction arm. Ring shake hands and arm, respectively, to maintain this posture, be careful not to force. This exercise is able to gently stimulate certain acupuncture points, helps to promote digestion, reduce bloating and discharge toxins from the body.

Training out of extraordinary attention to:

Right-hand man's fingers fingertip gently offset, and then gently press each other. The gap in the daily work can repeat this action,In order to increase work efficiency.

Training out of high feelings:

The right-hand man of the thumb and index finger slightly offset by the other fingers erect, and then return to the shrugged position, repeating this action 15 times.

Physical ability to exceed the limits, but insisted the meeting when the boss or how to do? Finger yoga, we must give it a try oh.