OL shoulders and back three little tricks to get rid of fatigue,

There is a very popular view, do yoga like the iron your body. OL a family of long-term "long" in the chair, the most prone to shoulder part of the question. May wish to after work, try these sets of yoga practice, daily ironing show what you tired the day on the back.

Action 1

A hand placed on the shoulder to shoulder as the center from front to back elbow draw a circle in the air.

2, when you inhale on a semicircle, the next semi-circle when the breath. 3-6 times a row.

3, and then in the opposite direction a circular motion, continuous 3-6 times.

Action 2

1, right arm straight-arm on the move, his left hand holding right elbow, suction, stretching upward.

2, breath, arm, back stretch, inhale, come back to.

3, natural breathing,Qu right elbow placed on back of the head, right hand naturally fall on the shoulder blade Department, correct shoulders, looks straight ahead and maintain 5-8 seconds. .