Office Yoga: Fitness while working

With the accelerated pace of modern life, for some people, go to the gym or yoga studio ------ fitness has simply become a luxury because they do not have more leisure time to exercise. Is there any good way to fitness it, such as answer the phone, take the elevator, meetings, meeting with important clients and even the former can exercise a little? On this part of the crowd, the coaches are dedicated summarize a number of fitness approach is provided below the recipe for all to practice.

Yoga Fitness first move - against the neck and shoulder fatigue

Applicable to the crowd: Long-term pour over office crush, cervical become increasingly hard on the stomach of fat piled up.

1, stretching the neck of forest-type

Methods: upright, gently tilt the head to the right side of the right ear gently on the right shoulder, and with the nose and even take a deep breath; a minute later, the other side for practice.Relax, mix thoroughly breathing, with meditation, the mind images of gray monotony of office by the immediate switch to the trees the lake breeze, to imagine himself wearing a garland that Mu-goddess of the sea breeze of yoga, the effect of natural better.

Efficacy: alleviate neck fatigue, relieve anxiety

Applicable occasion: to answer the phone, take the elevator

2. Chest

Methods: upright, his hands behind the scenes handshake, clamping shoulders droop, arm, chest up with a promotion, the higher the better.Put the arm with his nose when inhaled oxygen as much as possible, lay down when you exhale.

Effect: Can help you bid farewell to OL predators - the mouse in hand and back strain. A windfall is that you no longer walk hunched over, his chest has also expanded.

Applicable conditions: Take the elevator (lift human small), aisle space, and others

Tip:

* Must use nasal breathing, mouth breathing a result of excessive inhalation of dust, exhaust.

* Worldly considerations and concentrate on will play a multiplier role. After long-term training, you will find your attention more easily than in the past concentrated.

Yoga Fitness The second measure - to improve the body

Applicable to groups: busy with work, lack of time to exercise, leading to the meat of the body longer loose, did not gain weight, looks are getting fatter.

1, leg diet

Methods: standing, legs spread apart and 30 cm, toes forward, arms-reach, and parallel to the ground. Inhale, lift, stand on his toes; blow off steam, squatting, slowly put in the buttocks on the heels to keep the back straight and the toes touch the ground. Normal breathing, movement to maintain 5 seconds, inhale, stand up. Blow off steam, relax, repeat.

Effects: Magic change leg leg-shaped,Enhanced leg strength

2, back diet

Methods: The body upright, legs open, efforts focused on the anus office. Gaojuguotou hands, the two palm distance of about the width of the head. Slowly turned to the left side of the waist, followed by rotating the upper body and arms, the back straight as far as possible. Slowly turning towards the front when the hands slowly down. A short break, back to the other side to do the same action.

Effects: reduction thin waist circumference,Enhanced flexibility waist

3, waist diet

Methods: upright, his legs apart, about 1 m, toes forward. Take a deep breath, slowly move the left hand too much and exhaled, the body slowly to the right of disposal, the right hand side on the right leg, normal breathing, to maintain the action 5-10 seconds. Take a deep breath, reset the body slowly, exhaled, to lay down their arms, relax. The exchange of the right arm to do the same action.

Efficacy: a strong stomach and waist,Relax back

Yoga Fitness The third measure - breathing meditation

Applicable to the crowd: long-term work pressure, interpersonal tension, Xinfuqizao office owners.

1, relaxation breathing

Methods: back straight and sit in a chair, together or in semi-eyes, body relaxed, slow breathing, and energetically exhaled. Each breath, the idle time 1 - 2 seconds, then repeat the next round of inspiration.Effort to feel the breathing process, so that peace of mind.

Efficacy: relaxation, stress reduction, once again wade into the work of

Applicable conditions: department meetings or meet with important clients before the

2, calm breathing alternate

Method: Sit right hand thumb on the right side of the nose, index finger, middle finger on the bridge of the nose, the ring finger on the left side of nose. Suppressed the left nostril,Raised his thumb with the right nostril breathing 5 seconds. Suppressed the right to lay down their thumbs nostrils, hold your breath for 5 seconds, then release the left nostril, blow off steam for 5 seconds. The left nostril then inhale with right nostril blow off steam.

Effect: the ability to immediately calm emotions, keep a cool head

Applicable conditions: Unable to pause to think or do when a major decision

3, coffee meditation

Methods: a cup of coffee for their own tune, eyes Wei Bi,When the coffee aroma linger in between breath when breathing began to meditation and mix thoroughly. Trying to beautiful, gentle stranger to the screen: white snow gently falling, the beautiful and splendid sunrise, sea spray and boosting ... ... Do not want to own the people or things.

Efficacy: to ease pressure, reduce friction among colleagues to maintain a good mood!

Applicable conditions: emotional irritability when

Described above is not very simple ah? You learn it? In fact, seemingly esoteric yoga, and sometimes is that simple, so simple that you incredible!This is yoga's charm!