Office Yoga to shape-round beauty

Office of the owners spent a day at the computer most of the time, cervical strain, lumbar muscle strain of the problems come again. In fact, the use of lunch time in an office-style table and do a few simple and easy to learn yoga, not only can reduce the number of these symptoms, but also easy to keep body fit to live. Come quick, and his colleagues to follow!

1. Tall and graceful chest

Program: Basic breathing

Methods: sitting in a chair, legs close together.Fu sit tight in the arms straight chair, closed jaw, spine straight. First abdominal relaxation, breathing with the nose, and forced chest, so that air is full of chest, abdomen, stomach muster; then relax jaw, breath, and relax the chest, stomach down gradually disappeared. To use twice as much breathing time, breath, slowly exhaled from the nose, after the call to make and maintain breathless state 1 to 2 seconds.

Note: points deep breathing yoga breathing, light breathing and static breath. According to the size range of motion, the degree of difficulty of breathing in different ways. Practice regardless of what the practice should be so adjusted, after the former practicing breathing, every time 5 seconds.

Efficacy: real tight chest, to prevent sagging breasts, while also making mood to keep happy and comfortable.

2. Flexible neck

Program: chair pressure head type

Methods: After adjusting well to keep the spine upright sitting position, breathing and mix thoroughly. Suction lift his right hand, supporting the side of the head; breath the right side of his head to the stretch, the left shoulder to relax, to maintain a breathing; re-breathing head and rehabilitation, put your left hand. Right-hand man to the same location of swap contralateral movement exercises.

Note: small area during the upper body sideways movement, the spine must be kept upright.

Effect: You can use this move in due course stretching the neck muscles, relax the brain, the spine to ease the work pressure on the long-term downward bending of the tension with the shoulders, so that the neck upright, beautiful, distributed self-confident elegance.

3. Waist slimming

Program: standing turn back style

Methods: The standing desk,Chest abdomen, clenched hands, inhale when you twist, still 15 ~ 3O seconds, natural breathing, and then restore the breath. To do about four times each.

Note: When rotary switch to the waist, chest, neck, head, feet should be fixed and back muscles should be straight, as far as possible to the rear head forward, to the distant hope, the best objects to see the green, relax the eyes.

Efficacy: twisted turn the abdomen, to give the spine and internal organs caused by stimulation of hormone secretion, the body is very comfortable, mind very clear, once again wade into work. .