Office of yoga to create sexy white-collar Beauty

With the deeply rooted among yoga slowly. A variety of yoga are also popular in major white-collar office. Recently, well-known yoga expert - Tin Yuet yoga instructor told the author: five strokes to create the Office of yoga sexy white-collar Beauty

Office owners spend every day in front of the computer most of the time, cervical strain, lumbar muscle strain of the problems come again. In fact, the use of lunch time in an office-style table and do a few simple and easy to learn yoga, not only can reduce the number of these symptoms, but also easy to keep body fit to live.Come quick, and his colleagues to follow!

1, tall and graceful chest

Program: Basic breathing

Methods: sitting in a chair, legs close together. Fu sit tight in the arms straight chair, closed jaw, spine straight. First abdominal relaxation, breathing with the nose, and forced chest, so that air is full of chest, abdomen, stomach muster; then relax jaw, breath, and relax the chest, stomach down gradually disappeared. To use twice as much breathing time, breath, slowly exhaled from the nose, after the call to make and maintain breathless state 1 to 2 seconds.

Note: points deep breathing yoga breathing, light breathing and static breath. According to the size range of motion, the degree of difficulty of breathing in different ways. Practice regardless of what the practice should be so adjusted, after the former practicing breathing, every time 5 seconds.

Efficacy: real tight chest, to prevent sagging breasts, while also making mood to keep happy and comfortable.

2, flexible neck

Program: chair pressure head type

Methods: After adjusting well to keep the spine upright sitting position, breathing and mix thoroughly. Suction lift his right hand, supporting the side of the head; breath the right side of his head to the stretch, the left shoulder to relax, to maintain a breathing; re-breathing head and rehabilitation, put your left hand. Right-hand man to the same location of swap contralateral movement exercises.

Note: small area during the upper body sideways movement, the spine must be kept upright.

Effect: You can use this move in due course stretching the neck muscles, relax the brain, the spine to ease the work pressure on the long-term downward bending of the tension with the shoulders, so that the neck upright, beautiful, distributed self-confident elegance.

3, waist slimming

Program: standing turn back style

Methods: The standing desk, chest abdomen, clenched hands, inhale when you twist, still 15 ~ 3O seconds, natural breathing, and then restore the breath. To do about four times each.

Note: When rotary switch to the waist, chest, neck, head, feet should be fixed and back muscles should be straight, as far as possible to the rear head forward, to the distant hope, the best objects to see the green, relax the eyes.

Efficacy: twisted turn the abdomen, to give the spine and internal organs caused by stimulation of hormone secretion, the body is very comfortable, mind very clear, once again wade into work.

4, relax the back

Program: Dual Angle style

Methods: The feet and shoulder width, toes forward, slowly down the upper body forward, parallel with the ground slowly, while maintaining straight arms, the fingers closely as possible to keep the body and legs into the first one at right angles, The arm and body into a second at right angles, natural breathing, adhere to five seconds, breathing to restore the body stand erect.

Note: breathing and exercises with good legs to stand.

Efficacy: the back curve of the United States to make this move, can eliminate the Beiji Gu bend to ease low back pain, back pain and back strain. A windfall is that you no longer walk hunched over, his chest has also expanded.

5, the Ministry of tight stuck his bottom

Program: deskside squat-style

Methods: leave your long-term reliance on a chair, standing on its back, legs spread apart and 30 cm, arm-reach, naturally on the chair. Blow off steam, unilateral cross-legged squat, will air after the breath Tu Jin,Contraction buttocks, feeling the hip have been brought up. To maintain this position a ~ 3 seconds. Relax buttocks, inhale. Lian 5 ~ 10 times.

Note: put on the hips, the anus should also mention the so refreshing to learn that the upper and lower body.

Effect: OL General to "sit" as the mainstay. Hip hoarding enormous pressure every day, inner thighs also arise due to excessive relaxation of fat. This move concentrates on OL were "a solid plate under the" great minds of the hate, wonderful change hip lines, to enhance leg strength.

Coach private houses, then

1, the above five kinds of yoga with the 20 to 30 minutes to complete. When do pay attention, movements should be slow and gentle, each doing a movement reached its capacity limits can be, not trying to flaunt reluctantly.

2, each action has a complementary yoga breathing, inhale, exhale should be uniformly slow, rain, continued.

3, exercise during the process of willpower to focus on their own thrust area, do not over-stretched,To learn to feel a sense of muscle tension.

4, to avoid exercise before meals, after meals, fasting or work in the practice works best when the gap fatigue.

5, adhere to a daily regular, sustained exercise will bear fruit after three days.

Yoga instructor reminded: Practicing yoga Guizaijianchi! Time is not long, a perfect white-collar Beauty will be some bright spots on yo! !