Pigeon-holing you have the appropriate asana

Any exercise is easy to start from, and yoga is no exception. What stage you are practitioners, they practice what-bodied, come take a look at what you are suitable for practicing yoga asanas bar.

Primary stage:

We should start yoga breathing exercises, combined with postural exercises. Junior is suitable for beginners, suitable for people who previously never had contact with yoga practice, suitable for frail, sick and special rigid people, entry-level exercises include yoga Meditation posture and position of some gentle exercise.

The initial stage of yoga practice:

Include a variety of joint exercises, Sanskrit: sukshma vyayama, meaning delicate exercise, can give practitioners to bring a subtle effect, helping to bring the body too much wind and acid from the body joints to exclude, for just getting started with yoga people, especially the rigid body of people, frail people, recovery of patients and chronic illness and the weak people who have difficulty moving limbs, helpful, and keep practicing every day can relax joints, the muscles become soft.

A variety of relaxed posture, meditation posture and simple exercises spinal exercises, etc., these exercises allow the body to coordinate the rigid body, for the final practice yoga postures from the physically and mentally ready.

The beginning of primary practice, they would first practice quite lying to relax physically and mentally relaxed style, method as follows: supine on the ground, back flat, legs slightly separated from the natural outward toe hang, hands on the side of the body, palms facing up, relax all of the muscles and joints and body parts of each one, without any tension and stress, and slowly feel with their own body,Observe your own breathing, feeling that you are relaxed, the mind fully on the breathing, your breathing is a natural, smooth, is not your strength spontaneous breathing, you can count in their hearts to breathe Do not suppress a number silent any ideas, Note that it is completely relaxed, relaxing the entire body and mind, to forget all the worries, anxiety and secular issues. . . 10-15 minutes later, the touch of toes and fingers, bend the right foot, soles of the feet step, the Ceguo side, sit up slowly began practicing postural position.

Entry-level positions include:

A gentle warm-up exercises (about 21), heroic, lightning ride, ship type, firewood-style, half-lotus sitting, cat stretch, tiger stretch, sub-leg sit lightning, easy ride, cobra style, camel type, triangular extension type, sitting angle type, peak triangular type, (the dog-type), tree type, body type and so on stretching, exercises for some time, you can begin practicing worship Japanese-style primary.

Intermediate stages:

Including a certain degree of difficulty of exercises, suitable for practicing without a little comfort those who are not able to effortlessly make the initial gesture that people have greater stability, and breathing with the good. Such as: yoga fit method, thanks to Japanese-style and so on.

Intermediate stage of yoga practice:

We are fully mastered in the initial stage, after practice, and the initial stage of yoga practice without any discomfort,We can begin the intermediate stage of the exercise, at this stage of the exercises require practitioners to be well yoga breathing and posture movements together, we practice yoga, the breathing is very important, yoga posture movements are like a can see see the breath, is a smooth, natural, not forced sex is natural, stretch, in practice, we always maintain a deep, slow breathing, focus on ideas.

Intermediate phase of the exercise are:

Japanese-style worship, Yu Jiaqi legal, fish type, full-lotus style, swing style, cock type, balance type, cobra style, locust, bow, bridge, wheel, cow style, stretching back style, single legs, and the first type, spinal twisting, head upside down, the first inverted lotus-style, shoulder stand, shoulder inverted lotus-style, plow, tree type, birds, Wang-type, T word balanced, Hok Zen-style, half-lotus style sitting stretch out, mountain balance -style, dance-style, standing toe balanced grasp with both hands snake style, toe style, riding style and so on.

Advanced stage:

Suitable for intermediate stages of exercise has completely mastered the people who can well control the muscular system and nervous system of people.

Advanced stage of yoga practice:

When we fully grasp the beginning and intermediate yoga practice, the body is ready, your heart is ready, then we can start an advanced stage of the exercise.

Advanced stage of the exercises include:

The whole spine reversed, turtle-style, archer type, scorpion-style, peacock-style, God monkey-style, the perfect bow, the perfect wheel, perineum Bandha, eight musical form, one leg around the first prayer ceremony, his legs around the head type, finger balanced, head upside down, etc.