Simple Yoga for Office Family

Yoga movement not only to make people healthy, but also to correct the spirit of unrest and emotional impetuous, on people's physical and mental are helpful.

Pour over a long time in the office working the crowd, the most easily lead to the waist, back pain and other symptoms. At this point, to recommend a group of particularly suitable for a long time in the office staff of a simple and practical yoga.

Basic breathing

Yoga lessons that humans rely on the energy of the universe for survival,In the prime of life, said the air, sunlight, soil, water and food, breathing the air is the most important, breathing contains magic power.

Methods: sitting in a chair, legs close together. One hand on the thigh, one hand on the abdomen, to close lower jaw, spine straight. First abdominal relaxation, breathing with the nose, and throat and chest expansion force, so that air is full of chest, abdomen, stomach muster; then relax jaw, breath, and relax the chest, stomach gradually go. Expiratory time to use twice as much breathing slowly exhaled from the nose, after the call to make and maintain breathless state of 1-2 seconds.

Sense of power: on the abdominal breathing.

Note: The breathing yoga deep breathing, light breathing and static breath. According to the size range of motion, the degree of difficulty of breathing in different ways. Practice regardless of what the practice should be so adjusted, after the former practicing breathing, every time 5 seconds.

Effect: make a stable mood happy and feel very comfortable.

Turn back sitting posture France

Methods: sitting in a chair, his right hand Fu left knee,Fu left hand behind his back or right hip, the inspiratory swivel, stationary 15-3O seconds, natural breathing, and then restore the breath. To do about four times each.

Sense of power: concentrated in the abdomen.

Note: When rotary switch to the waist, chest, neck, head, feet should be fixed and back muscles should be straight, as far as possible to the rear head forward, to the distant hope, the best objects to see the green eyes to relax.

Efficacy: can eliminate spine bending. Ease low back pain, back pain and rheumatic feet. Screw turn the abdomen, to give the spine and internal organs caused by stimulation of hormone secretion,Reproduce the skin youthful. But also the body is very comfortable, clear-eyed, eliminating shoulder, neck of the congestion. To eliminate tension, enhance the vitality of the work.

Knight posture France

Methods: sitting in a chair, legs separated on the left edge of the chair on both sides, neck straight, from start to finish to be very straight bone. Tai Zhi chest with both hands up and down overlapping legislation chest waist, submandibular income, and then leave the chair with buttocks raised 10 cm high, showing Bu-squatting-type, to knees, waist, neck, back straight as far as possible, breath. And then gradually on the legs straight, raise the waist,站立.

Sense of power: the focus on waist.

Note: breathing and exercises with good legs to stand.

Effect: combating low back pain and back pain, improve the vitality of the spine and waist to enhance gastrointestinal function and enhance sexual vitality. Elimination of congestion inside the waist and pelvis, head and legs to increase blood flow.

Torao posture France

Method:

1, closes his eyes, shoulders relaxed,10 seconds should be laid down mood, sitting in a chair, put up his hands of the index finger, two finger top together, staring at your fingertips 10 seconds, natural breathing

2, right hand to your right you move, eyes chase the right hand fingers, until the can not see far; the eyes and then slowly come back positive. On the contrary, like the left hand.

3, will be erected to the left and right sides of the fingers moving, quietly watching the fingers, sustained 10 seconds.

4, hands down, the body does not move, staring as above, 10 seconds, and then staring down 10 seconds. Next down interaction,Do 10 times.

5, the eyes and turn right, down, left, on the move, turn three times, then left, down, right, and will turn three.

6, closes his eyes, to keep physically and mentally relaxed.

Sense of power: concentrated in the fingertips, the imagination from the eyes to generate energy.

Note: Mobile eyes, head does not move; in gaze, we must not blink, first after the termination of inspiration.

Efficacy: cultivating concentration, but also has the effect of converting breath and eliminate eye fatigue, prevent congestion,Dry eye is also very effective.