Teach you to easily eliminate belly fat on two bills

From the ancient yoga meditation and breathing affect us between the inner, and from the slow stretching of the campaign to tighten the various parts of the body fat, yoga, stretching the muscles of the role is also very suitable for use in power after exercise as a relaxation, but the Do not forget its essence - peace of mind.

Snake stretching-type

Action 1: Prone lying on a mat, arms up into the palm side of the body, the entire body completely relaxed.

Action 2: back muscle force upper body lifted, so that jaw, shoulders, chest and slowly leave the mat. Both hands and then stays mat, his eyes looking up at the ceiling, so that the whole spine into a beautiful counter-arched.

Action 3: to maintain this position 10-20 seconds, as much as possible to complete with the nasal cavity and abdominal breathing. Suction can be felt each time the jaw, neck, throat, chest, abdomen and even the legs have been stretched.

Latch-type

Action 1: From kneeling start, right leg extending toward the right, so that his right foot and left knee at the same line. Pointing to the right side of his right foot, right knee will not bend. To fully extend his arms to the sides to make it parallel with the ground.

Action 2: breath, the torso bent to the right leg and right arm, right hand along the direction of the right knee extending toward the right toes. His left arm fully extended upward, looking at the direction of the left hand fingertips to maintain a uniform abdominal breathing.

Latch-type waist-line can help to eliminate fat, nourishing and strengthening abdominal muscles and organs. To keep this position for 45 seconds, torso and arms to restore in situ, the exchange of legs position. Around the time for both sides to maintain the same posture.