Three measures to create the perfect sex yoga MicroHand

Recently, yoga instructor and domestic exchanges. Yoga for Body body sculpting method to know the effect of wonders, there is a competing natural to hear yoga instructor, said: three measures yoga skilled artist, to create the perfect sex!

"Semi-hook on" practice - stimulate your creativity

Kundalini Yoga "semi-hook on" practice is to stimulate sexual energy centers, adding to sexual pleasure and promote the normal recipe for creativity. It can stimulate the pelvic diaphragm and the pubic bone Energy Center Energy Center,Only when the two parts of the energy barrier-free, erotic creativity can be fully realized.

Starting position

Supine, the body to keep straight.

Action decomposition

a, arms on both sides of the body, the feet pulled up to the buttocks, feet close to the ground. Hold hands and feet joints.

b, eyes closed, focus on the point between the eyebrows, with a smooth nose breathing. Inspiratory time,The pelvis and put my back up as far as possible; soles of the feet, arms, head and neck continue to maintain contact with the ground. Each breath, it will be the body down.

Repeat all of these movements a ~ 3 minutes. Pregnant women from the first 5 months to carry out the practice banned.

Effect

An increase diaphragm strength pots.

2, to promote sexual performance.

3, to improve pregnancy and to prevent bladder weakness, uterine prolapse and hemorrhoids.

4, increased lumbar spine flexibility, stretching the thigh and abdominal muscles.

5, compact buttocks muscles.

Special Note

If it is not hand-hold foot joints, can be the first to use a towel wrapped around ankle, and then the catch on.

Be careful when you start practicing, breathing slower as much as possible. Or just the first 2 or 3 times to bring the body when breathing, the speed should be gradually increased.

"Pelvic Rotation" exercise - let your pelvis rotate up

Kundalini Yoga "Pelvic Rotation" exercise to promote the body energy flow, energetic, improve sexual sensibility, and the elimination of spasm. Female lower body not only enables smooth power, but also to ease menstrual pain and backache.

Starting position

To take four-legged animals, "the cat arched" kneeling position, the distance between the knees and shoulder width, arms straight.

Action decomposition

a, smooth hands supported on the ground, fingertips forward, head low naturally relax.

b, eyes closed, focus on the point between the eyebrows, with a smooth nose breathing. Under pressure to my back, and pelvic rotation from left to right as far as possible. And then a spine jerk, into the arch, and continue to rotate.

Ting pressure on my back and the next transition to be slow. Repeat the above movement 1 ~ 3 minutes. In the meantime can change the direction of rotation.Exercise period, the upper body should be kept stable.

Effect

1, so that the pelvis and more flexible.

2, eliminating pubic spasm.

3, to improve the head and lower body, Cardio link between the energy.

4, to stimulate sexual desire and play nature of creativity.

5, help to eliminate a high degree of physical and mental tension or blocked energy flow arising from back pain.

6, contribute to physical and mental relaxation during pregnancy, so that the menstrual cycle stability and normalized.

7, to improve blood circulation, promote the activity of pelvic diaphragm.

Special Note

If your hands were formed into a fist, and thereby support the body, hand joints can alleviate the load.

If the rotation of the pelvis, when she began to practice difficult, you may be supposed to do a circular motion with the hip movements.

Pelvic rotation is the best time to practice and go to bed after getting up before going to sleep.

"Heart exercise" - enthusiastically Ben Wang happiness

Kundalini Yoga "heart exercise" helps to improve sex sensibility, so sex in your body, mind and spirit to achieve coherence.

Starting position

Taken to sitting cross-legged posture, keeping upper body straight. Stretching his arms backwards,And put his hands folded behind his back (cross) up. Eyes closed, focus on the point between the eyebrows, with a smooth nose breathing. Will be straight arms lift up as much as possible. The entire exercise, you should try to maintain this high.

Action decomposition

a, inhale its head turned to the right, so that you can see the rear over the right shoulder. Will move to the left side behind the arms straight.

b, breath, head turned to the left, then turn to the right side of his arms.

All the above actions redo once, lasted 1 to 3 minutes.

Effect

1, strengthen the upper spine, muscles, eliminate cramps.

2, bare chest, the promotion of heart and lung functions, and improve systemic blood circulation and oxygen supply.

3, the brain, heart, lungs and pelvis of the energy centers linked with each other. Nerve pacing (pulse) smooth flow unimpeded, the release of sexual energy and creativity.

4, contribute to inter-personal exchanges and contacts, to improve the empathic ability, sexuality.

Special Note

Practice, there should be a smooth and slow and conscious breathing, with special attention to take a deep breath.

May be sitting on a cushion or a high stool. To enable smooth flow of energy unobstructed, feet should be flat on the ground.

If the arms are tired, they relax for a while, and then continued to practice.

Yoga instructor TIPS: This three measures as a whole to do down the worst, the proposed act within our capability. However, in order to practice every day, mainly, or endless wonderful.