To deal with the mouse hand to the wrist practicing yoga

Here we are introducing a few simple yoga movements to help you restore wrist flexibility, you can try at the same time these movements mean for the older joint pain also have significant results.

Modern long-term and computers as partners, because of the wrist caused by holding the mouse led to a long-term wrist joint stiffness. Heard the word before the Internet, said a few years later the human hand may be degraded to the left index finger and middle finger is used to control the mouse. Although no credibility, but it is indeed a reflection of modern man,If you do not want to become a "mouse hand" it Come and learn about the wrist Yoga Bar ~

1, simple hand movements, or sitting in a chair sitting is also available on his hands held shoulder pre-Ping Gao (Note: The shoulders must be relaxed) breathing: palm down, open fingers, and do their best to your efforts to open breath: thumb in the palm, the fist forcefully pinch repeated 10 times, when you focus on breathing exercises, mime a few hands of the campaigns.

2, wrist bending exercises sitting ibid., held his hands to shoulder level before the high, palm down, in the whole exercise process,Please keep the palm always open, fingers straight is always the inspiratory: arm straight, slowly open your hand back up, as posted on the wall, fingertips upward breath: hands down, fingertips towards practice in the whole process, always keep your elbows straight, not bent knuckle or refer to the part with the hand up to commence the next one, repeat 10 times.

3, the basic posture wrist rotation sat down, keeping the back straight A. The right arm extends forward to shoulder high, pinch thumb, including boxing, if necessary, can also use the left hand supporting your right hand.

Ready position.

A, slowly rotate the wrist to ensure that palm is always downward, the arm must always straight, so that your wrist maximum turning in circles, clockwise turn 10 laps, 10 laps counter-clockwise turn. Similarly, left-handed practice.

B, arms extended forward with the shoulder-arm is always stretched, Shuangwan rotate in the same direction at the same time, exercise 10 times, completed 10 times and then rotate in the opposite direction.