Xiaoxiao laugh, practicing Laughter Yoga

Coach Barber Fisher, said: "Children laugh 400 times a day, adults average only 15 times the poor."

Source of laughter yoga is unknown, do not know whether it is from Osho that Satan's "meditation - the art of ecstasy." Osho this "yoga master" is a person versed in how to become successful veteran of neuropathy. I know that laughter yoga is in Shenzhen, I and a number of yoga enthusiasts in Shenzhen exchanges, a yoga enthusiast said she saw any of the parks in Shenzhen, gang laugh yoga exercises, where one by one laugh, let her horrified.Chinese yoga circles have a person to use something like that to teach people to treat depression.

People have emotions, joy, anger, worry, thinking, sadness, fear, panic and seven emotions of adjustment have encountered pathogens. Joy is laughter, sadness crying, This is the human story. Cry of joy, sadness to laugh, then the very situation. Happy tears, this exultation before the usually suppressed; sad smile, the weight of their grief, has made those unbearable grief. Man-made does not worry about the sad, not to hurt each other and cry, do not like to smile, is that the reverse situation. The assault against the feelings are deep,Applied to the highly intelligent Mr. Ge, "A World Without Thieves" in the words of: "the consequences are serious." Often do this kind of reverse situation of things, and that is engaged in this trade are Mr. Ge entertainers. To determine the merits of an important criterion for actor is cast into the drama can, can place themselves into the role to be played among the unity and role, really, and the role of the happiness with the sad. So it will happen: Some have joined the opera actor, after he finished play, not play a role in the conversion from out, get to go to a psychiatrist. Are due to play too deep into it, and unable to complete the conversion after the actor, thus suffering from mental illness,And has thus led to the death case.

As the saying goes: "Wear a smile, ten years less." That is to keep a good attitude, good physical and mental health of the people. But everything is not over, according to TCM theory, laugh too Yoshinori sad, on the negative physical and mental health. This unprovoked laughter yoga artificially contrived laugh, hurt even worse. Was trained for a long time, it may hurt heart gas, leading to mental illness, have adverse effects on the physical and mental health.

If you want to relieve the pressure on a person, you can take a look at comedy, listen to jokes, comic dialogue, to find a pretext to wear a smile; or find a friend slapstick,Physical exercise a point of sweat, and so the pressure digestion method of the transfer of emotions, do not laugh yoga to choose such a harmful way ridiculous. If using a similar method of treatment of depression, will only add a new disease, worse.

Some psychiatric patients, often gratuitous giggle incessantly, and the smile is not normal. Laughter yoga such as the inverse situation, human laughter is not the normal result. Laughter yoga exercises to be careful by others as mentally ill, but laughter yoga practice could also put you into a mental illness.

Such laughter yoga there are still many health benefits,Include: to help people reduce stress, improve immune system function and enhance cardiovascular function, oxygenating the body, improve respiratory function, promote blood circulation, shaping the muscles, help digestion and prevent constipation.

This yoga training makes sense, laughter can make the body relax, laughing and joking people live longer. Laughter yoga practice and feel quite relaxed. However, the smile should be spontaneous, if already in a bad mood than be delighted to no avail.