Yoga, the attention to his expression of it?

Practicing yoga when we tend to focus on their actions is in place, their attention is focused, but often overlook their own expression. But do not underestimate your face, it may affect the effect of yoga practice.

You may have noticed you in the face of yoga in the process of what?

've Seen a lot of gal friends, pictures, or live-action, posture are all in place To her surprise, facial expressions were extremely tense. May be achieved the purpose of physical exercise,But it deviated from the essence of our physical and mental relaxation.

I am also a first-hand experience of those. In a position to do a certain time, too concerned about posture and body parts itself, but neglected to relax! On one occasion inadvertently found himself actually is a compact set teeth off to a posture exercises.

The body's tension, the natural reaction in our face. Sometimes we will frown subconsciously, grit one's teeth, breath, etc., does not know that these small actions can not help us not only to ease the body and nerves, it would lead to more tension in the body. The result is the more practice the more tired, andHave not been any improvement and relaxation.

We advocate in the whole process of yoga (including meditation, the interest rate adjustment, position, etc.) should be relaxed, thus threw himself into the input into the practice. Our facial expressions speak for all of our hearts.

You will a good control of your heart? You will do more and more relaxed?

Attention to his brow and temples mandibular joint ... ...

Next to his photo shoot, when practicing, a lot attention to his expression of bar!

Yoga is a full relaxation can bring your body movement, I remember when the practice must be relaxed oh.