Yoga: Call-level can also lose weight

Yoga can relieve muscle tension and emotional at the beginning, muscle will be sore for a time was covered in felt as if hot water bath after the comfortable. Day, the sisters sat in office work at home (even in his spare time) for taking the time and thought of these yoga moves, to avoid muscle strain, but also the thin waist weight loss Slim!

Sports:

A, sitting bending (tension side of waist)

1, cross-legged, hands on both sides of the body. Note that the back upright.

2, suction, arms up, blow off steam bending, to keep breathing 3-5 times. Note ischial not leave the ground, shoulders relaxed, upper body started.

3, suction reduction, expiratory arm open.

2, cat-style (exercise lower back)

4, the original action: legs open and with the hip width, hands and fingers open, is to hang in front of the ground, arm and shoulder width. Forced attention to prop up the upper body shoulder to reduce shoulder pressure.

5, suction, Shen rise waist, to keep breathing 3-5 times.

6, exhaled, bow extrados keep breathing 3-5 times.

7, restore, maintain natural breathing.

Food:

Yoga teacher suggested that the diet should be sober as far as possible, the main light. Yoga changes in eating habits, there is no forced, to change the eating habits is to change the way of life beginning. Slowly changed to enforce more natural than the more useful. If you are eating, each day, every meal has a meat, you can try once a day meat from the reduced to once every two days, and then three days time, and so on, one day you will find that they are not Non-eat meat can not be,And light food will make your stomach is very clean and easy, will help you better practice yoga postures.