Yoga: Health out of a flexible joint practice

Upright posture, feet back, feet hearts relative.

Hands Fuzhu knees.

Breathing, jaw lift, neck backwards.

Expiratory pressure down while leaning forward, hands knees under the pressure. The completion of the course of hip posture not to leave the ground.

Action process, if you feel hip, knee, ankle stiffness, or pain, or when the rate of recovery of both feet is very limited, we must remind ourselves that strengthen the joints, especially knee flexibility exercises pull.

Recommended position 1: plow

● supine, arms at your sides.

● breathing, raised his legs over the body on the move.

● breath, the legs back on the top of the head, you can ride the wall on the feet or cushions on the quilt.

Recommended position 2: knee surround

● sitting.

● knees, his hands clinging to the side of the nest to keep the back straight, or back wall.

● relaxing calf and ankle, so that clockwise and counterclockwise rotation of the knee. This posture can also be done on a chair. .