Yoga Fitness Daily Course Schedule

1, should be practicing three times a day: get up one in the afternoon, evening time.

2, get up a :5-10 minutes, lay movements, his back one, looking at one. Objective: To exclude emissions from the evening to allow the body senses.

Note: The best fresh air, do not do in bed. In the yoga mat to do. Do not music. Quiet is the best music.

3, 100-150 ml of water to drink before doing on it.

4 in the afternoon at a :15-20 minutes. Standing or sitting. Based on your career choice. Each job has a occupational disease. Under it to select 2-3 months (no more than 3).

Note: If you are in the unit, office, inconvenient big action, you can choose someone less noted action. For example the arm, and ankle.

5, the night time :10-15 minutes. Lying. Is still a positive one, tummy one. Objective: To bring a day of anxiety, worry, tension and physical fatigue dispel.To properly prepare to sleep.

Note: Do not sweat. Slowly. Done sleep. Until that time, tell yourself: relax, put all the things that are thrown behind.