Yoga at the table so you busy stealing music

Is the pressure you can not breathe? Inexplicable want to run away? Then do it at the table with the Yoga Bar! Spare time, take advantage of this free time, they must attack first in doing the set of "Eight-style table yoga," suitable for women in the work of fellow citizens for work at the same time exercise. You do not need cumbersome movement of tools and large training room, to keep a Danding heart, a quarter of an hour a day, but also make their own radiant.

OL long-term owners who take the office, could not find full time to exercise, the body's curve gradually disappear.Yoga exquisite table is there, you just released a short time, 20 minutes a day, in the rest of the neutral gear and keep practicing, we can help you correct posture, so that you regain exquisite curves of the past. Yoga can relieve the pressure at the same time at the table, so you all day energy.

The benefits of practicing yoga at the table:

1, to help you eliminate stress. For a long time under the white-collar workers living in the high-pressure, the table, yoga can be calm, eliminating fatigue, people maintain a comfortable state of calm and help reduce stress.

2, to maintain body balance. Yoga posture at the table all kinds of stretching, reversing and depth of the break to relax, compressible body's glands, so that each small joints, spine, muscles, ligaments and blood vessels are in a good condition, and maintaining good internal balance.

3, to reduce weight. Office does not take a long-term movement, easy to form the accumulation of fat, table through yoga breathing to achieve the purpose of cleansing body and mind, absorbing the advantages of professional yoga, can speed up the body metabolism, effectively eliminate the excess fat is to maintain weight-loss secret weapon.

4, endocrine regulation. If long-standing practice of yoga at the table, not only can stimulate the endocrine system, speed up blood circulation, to maintain endocrine balance, while women's menstrual disorders curable gynecological diseases.

Practice yoga at the table Note:

※ practice before:

At the table with ordinary yoga yoga exercises have a certain distinction, practicing can be just the help of office furniture.Practice yoga at the table before the Office of recreational areas should choose a more quiet place, wear comfortable loose clothing, remove jewelry, watches, glasses, contact lenses and other items, so make the body more comfortable and natural.

In the fasting or eating a good 3 hours after practice, before breakfast table, the best time to practice yoga. 15:00 or so, the human body is generally more fatigue, exercise is also more appropriate at this time.

In exceptional periods, such as menstruation and pregnancy before and after the four months after the table to practice yoga, it is necessary according to their physical condition may be,Inappropriate to do some leg lift bending movements, or likely to cause any harm.

※ exercise

Focus. At the table during the yoga practice to maintain the mood to relax, with the table yoga breathing movements, we should try to make their own inner calm, to concentrate in the body. Can effectively relieve tense muscles and nerves, restore your energy. Through the exercises, can improve mental focus, so that feelings of calm.

Do what. Practice yoga every position at the table before theAccording to their own physical condition, that is, the physical strength to bear their own within the scope of practice. Do not force themselves to do something beyond one's own physical position. Exercise course if they feel tired, sick to do it slowly stopped to rest, relax.

To master the correct practice methods. Although you are not able to make a perfect table for all of the yoga postures, but you must master the essentials table yoga practice. Practice yoga at the table, each step must be slow. Exercise to tie in the process of breathing, movement to try to alleviate, to maintain the overall balance of the action. To keep quiet,If no special instructions, general use nasal breathing, and after the end of each action should be to "transfer rates."

※ After practicing

In practice yoga at the table after a break, pay attention to Tim by clothing. Especially in summer, the office opened at a lower air-conditioning, from the office to the outdoors, the temperature difference is too much effect on practice effect, but also consumption of "True Qi" (energy). 1 hour after eating practice more scientific. Table yoga practice is a long process of accumulation, if possible, strive for every day at the same time, keep practicing..