Yoga exercises related to the elbow joint

A friend of shoulder stiffness, in addition to practicing yoga and other actions that are conducive to the shoulder, but also you can practice off the elbow, but also can effectively improve shoulder stiffness, shoulder and elbow flexibility.

Action Exercises

The basic standing posture;

Head-up in front of the eye, adjusting the breathing, spit deep breath, inhale, lift your arms and shoulders from the side of the body to move in parallel, double-hand hollow punch,Keep up the good in this position, adjusting the breath, and then two off the forearm to the elbow as the pivot, clockwise rotation for more than three times, rotating in the opposite direction for more than three times, feeling a slight fever some elbow

Breath arms slowly back side of the body;

Re-breathing, two arm from the side of the body to both sides of the flat end of the breath in order to elbow as a fulcrum bend two forearms, fingers touch the shoulder, inhale, swarmed shoulders, his hands after touching the first, breath, elbows down to the After clamping shoulders as far as possible. Inspiratory and arms back to the flat end,Breath forward to the elbows in front of body parallel relative to touch, feel double-arm bring the whole has been thrust on the back muscles and stretch

Repeated practice on many occasions, so that you can limit the body, elbows front of body, head and has nothing to do, after not touching, as long as you can feel the thrust of the

Practice focus

Note that the basic stance to the right, eyes flat as a natural in front ofSense of power on the practice site

Coaching Tips

If you practice this posture, the sense that the sound of Kaka, please do not abandon the practice, this means that: the back or the entire shoulder, elbow and flexible parts are being

Coach Weapon

Yoga daily life,Sustained exercise is very important that this position is especially suitable for office staff exercises

Done when the elbow joint exercises, try not to move too much, so that my movements playful, so that your body slowly adapt to this movement exercises, so as to more effectively alleviate shoulder stiffness.