Yoga exercises to relax the neck

Doing the set designed specifically for office workers yoga, long-term adherence, you will find that it's beauty.

Neck posture France

1, sitting in a chair, upper body upright, his hands naturally on the thigh.

2, respectively, head forward, back, left and right direction of stretching as far as possible. Do 2 times.

3, neck relaxed, head of cis, anti-clockwise rotation for 1 week. Done 3 times.

4, neck upright, and slowly turned to the left, even breath the same time, put his chin on the shoulder to keep five times even to breathe slowly restored. Do one for the right times, left and right of all to do two times.

Effect

Stretching head, neck, shoulder and treat cervical spondylosis, frozen shoulder.

Triangulation

Approach

1, upright, legs and shoulders the same width separately.

2, suction, arms open, and parallel to the ground.

3, breath, bend to the left waist, left hand on a chair sitting surface (left hand can also be placed on the left foot), both arms into a straight line.

4, the first look at the right hand to reverse the normal breathing 5 to 10 times,Gradually restored.

5, for the other side of repetition, both sides to do two times each.

Effect

On the spine and back, this is an excellent exercises. It nourishes the spine and back nerves, strong back, eliminate back pain, chest expansion, increase lung capacity, reduce the fat on the waist. Triangulation is also a stretch of the postural muscles law, aching muscles and thus also to be nourishing.

Chair and a half lotus leg back extension-type

Approach

1, sitting in a chair, upper body upright.

2, left leg bent, left foot into the right thigh, soles of the feet upward, into the half-lotus posture (which can also be left on a chair to sit right thigh surface), right leg perpendicular to the ground.

3, suction, hands stretched upward.

4, breath, bow their heads, their hands stretched forward.

5, as far as possible with both hands palms on the floor, inhale, rise.

6, breath, relax the head is low, the upper body on the right thigh, it maintains a 5 to 10 times even breathing, to restore.

7, for the other side to repeat, both sides going on 3 times.

Effect

The exercises so that intra-abdominal organs to be massage, can improve the digestive function, conditioning stomach,At the same time on the back to be tempered and strengthened.