Yoga for SOHO owners

Yoga can improve your health like the history of your life. The following such a daily yoga practice, it is the best way to achieve this goal. You can get up every morning or in the evening before going to sleep all the posture exercises, or do you think for you to adopt a few.

Before you begin, do first 2 minutes of warming-up. Do stretching activities or remained the same. In practice the process, continued to 30-60 seconds for each position. Slow, deep breaths, feeling the air into your lungs.

Body stretch

This position acts on the body at the bottom of the energy center, the spine at the bottom.

Action essentials: sitting on the ground, stretch the right leg before the left leg from the knee to the inside corner, just hit the inside of his right knee, the body that progresses slowly extended, head down low as far as possible, until your hands hit the right leg date. As long as feels comfortable, you can stretch forward as far as possible. Then change to left leg to complete the same action.

Physiological role: This exercise stretching of the sciatic nerve, spine and back. Can help ease muscle stiffness and pain. Addition, it also act on the adrenal gland, legs, bones and large intestine. When this energy center out of balance, your weight will be very easy to grow, the digestive system will be problems, was now troubled by diarrhea and constipation.

Cat position

This position acts on the energy centers in the sacrum bone at the waist. Action essentials: the limbs touch the ground, head down,Into a line of hip and knee, shoulder and hands into a line, palm down on the ground, back slowly Gong Qi. Xiangmaoyiyang. Persist in a few seconds, then slowly raised his head, back subsidence.

Physiological role: This moves to the lower spine to relax, acting on the reproductive organs and help to alleviate dysmenorrhea. You can also relieve arthritis and accelerate the blood circulation.

Cross legs

This position acts on the energy centers in the chest. The following parts of the diaphragm.

Action essentials: cross legs sitting on the ground, back straight, legs, half-lotus-shaped, palm down on his knees on the.

Physiological role: coordinating metabolism, acting on the stomach, bladder, liver and nervous system.

Cross legs and arms

This position acts on the heart energy center, that is, the chest.

Action essentials: legs, sit cross-legged on the floor, cross-arms, and hands the ride on the left and right shoulder.

Physiological role: acting on the heart and blood circulation, asthma, respiratory irregularities and high blood pressure have a certain effect.

Meditation posture

This position acts on the forehead energy center.

Action essentials: sitting on the ground, cross his legs. The back straight, hands on his knees, the index finger and thumb shape into O-type.

Physiological role: acting on the bottom of the brain, nervous system, nose, eyes, also helps treat headaches and neurological problems.

Handstand

This position acting on the top of the head of the energy center.

Action essentials: to be inverted. If this is too difficult for you, then you can not lift your feet. Do not pay attention to adopt this posture during menstruation.

Physiological role: acting on the top of the brain, the pituitary gland to help treat insomnia, reduce stress and calm down over-excited nerves.

Relaxed posture

The child's posture is the best way to end practice.

Action essentials: back straight, arms easily be placed on both sides of the body, breath, body stretched forward, his forehead down, until the pre-knee hit the ground so far. Maintain this position 6-10 seconds.

Physiological role: This position extends the spine, back, bottom, neck and arms. Is a great way to calm and relaxation.