Yoga helps older Duan Lian thoracic

People entering old age after a period of physical illness is always followed, do not want to be very difficult illness. One reason is that old people after the various functions of the body are degraded, the other hand, because when I was younger do not pay attention to the old body to settle the account after a Jiugen. The author's mother is a thoracic and cervical spine has long been plagued by the disease, although often in the hospital doing therapy, do needle-knife, but only temporarily ease the pain, and pain can not play a protective effect. Mothers like to see a variety of medical books,Some time ago to see the book, said protractor-style yoga can be smithery thoracic and cervical vertebrae, practicing at home, up, feeling quite good. Here is also the mother to go to school come from the book indexing device type and share with you.

Protractor-type request body to the left side on the floor, knees bent left leg, right arm straight, right hand placed on the right lateral thigh, left hand bend, palm shore up the head. Then inhale, raise the right foot, knees, thighs as close as possible to the ribs, stretched his right hand to seize the right toe, the body has remained side does not move, breath, his right hand the direction of force to pull the right foot to the top of the head, right hand will not bend,Right leg straight as far as possible, so that the leg muscles and the rib was pulled abdominal muscles stretch. Finally to maintain this posture, breathing five times, to relax the right knee bent, then stretch, repeat 5 times. For the other side to do more than can be done.

Protractor type

In addition to thoracic and cervical vertebrae are smithery outside, but also for other diseases has three special effects:

1, this position acting on the pelvis, so that the shape around the pelvic opening and closing equal, to return to normal position.

2, but also to make digestion and excretion of practitioners improve their ability to strengthen the abdominal muscles.

3, for treatment of bronchitis, tonsillitis, cough embolism with special effects.

However, doing sub-degree type should be noted that in enhancing the foot of the upper body should not lean forward in order to maintain chest posture, so as to achieve the desired result, attention focused on the legs would be more effective. Elderly people are finally in the professional practice of yoga under the guidance of coach would be better to avoid unnecessary physical harm!