Early morning yoga let you energy all day

Action 1: The preparatory work (abdominal breathing + meditation)

Legs and sit cross-legged, their hands together really in the chest, shoulders relax, to concentrate on breathing. Slowly inhale, gently breath, the body within the Zhuoqi all the spit. After a few breathing, slightly open arms, bent and your arm with the arm at right angles. Palm natural flexion, the thumb and index finger grip into an O-for meditation habit

Function: uniform intra-abdominal breathing can massage the five internal organs,God help Ning Jing gas, washing chaotic mind, so that heart, spirit, gas unity, enhance the body's energy. Meditation also allows clearer thinking, my mind is more flexible.

Note: when you sit back to remain straight, you can make breathing even more smoothly. Breathe deep and slow to maintain the body remain relaxed.

Action 2: Stretching

Legs and sit cross-legged, arms high over his head as close to ears, hands folded, palms to heaven.To imagine that he is one of the early morning lotus, with the breeze gently sway. Breathing, the body bent to the left, and feel right from the arm muscles are being stretched to the waist, thrust. Breath, body posture recovery. When the next breath, do stretching the right side of the body.

Function: This action can beautify the back, waist and arm lines, let the body slowly regained consciousness.

Action 3: to reverse the action

Legs and sit cross-legged, his left arm perpendicular to the side of the body naturally, breath, to waist axis,Bring the body slowly turn to the left, the left hand stays way. Hold the position for a few seconds, inhale the body to restore. Then repeat the movement for the other side.

Function: This action will allow the spine to be massage, beautifying the waist and neck lines.

Note: with a good breath, relax facial muscles, turning, do not be focused on supporting the arm.

Action 4: incline Action

Upright, legs close together, palm down,Side ping arms move, deep inhale, exhale, the body to the waist downward pressure as the pomelo, and legs form a 90-degree angle, to stay a few seconds, then slowly inhale, lift the body back to in situ.

Function: This action can exercise waist and abdomen muscles, beautify the lower abdomen, arm and arm with the line.

Note: bend over, try to keep back straight, back, neck, head into a straight line, not curved legs, back and legs as far as possible form a right angle.

Action 5: side to reverse the action

The body upright, his legs stretched nature, with the upper body at a 90 degree angle. Bend his left leg to the right hip received outside of his left leg, right leg over left leg exaggerated, right ankle withstood the front left leg. Right elbow pointed at his right knee, breath, to the waist axis, driving to the left side of the body. Back and neck to keep a straight line. Left hand stays to maintain the posture, freedom of slow breathing, breathing, will restore the body.

Function: This action can massage our neck, spine and internal organs to help clean up the body Zhuoqi.

Note: In each breath, there are increasing awareness about the extent to reverse, but not jitter caused by the body.